21.8 km | 02:01:40 | 05:35/km日期: 2017-04-04 07:40 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60%
Pace: 06'30" / 05'57" / 05'43" / 05'39" / 05'31" / 05'42" / 11'18" / 05'31" / 05'37" / 05'34" / 05'36" / 05'34" / 08'17" / 05'35" / 05'27" / 05'34" / 05'37" / 05'30" / 05'25" / 06'26" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 05'33" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'35") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'28" (+00'33") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'10" (+00'15") | 753 / 21753 |
4月累積里程 : 373.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 05'31" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 11'18" | 00:46'20" |
| 8 | 05'31" | 00:51'51" |
| 9 | 05'37" | 00:57'28" |
| 10 | 05'34" | 01:03'02" |
| 11 | 05'36" | 01:08'38" |
| 12 | 05'34" | 01:14'12" |
| 13 | 08'17" | 01:22'29" |
| 14 | 05'35" | 01:28'04" |
| 15 | 05'27" | 01:33'31" |
| 16 | 05'34" | 01:39'05" |
| 17 | 05'37" | 01:44'42" |
| 18 | 05'30" | 01:50'12" |
| 19 | 05'25" | 01:55'37" |
| 20 | 06'26" | 02:02'03" |
| 21 | 04'56" | 02:06'59" |
| 21.8 | 05'10" | 02:10'53" |
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