12.0 km | 02:44:43 | 13:43/km日期: 2017-04-04 07:52 - 總爬升: 902 m - 平均心率: 153 - 卡路里: 1443 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 84%
Pace: 03'26" / 10'04" / 30'18" / 21'24" / 19'37" / 12'58" / 12'37" / 11'21" / 12'16" / 15'04" / 11'56" / 09'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'12") | 1000 / 1000 |
| 2 | | 10'03" (+03'07") | 1000 / 2000 |
| 3 | | 30'17" (+23'21") | 1000 / 3000 |
| 4 | | 21'24" (+14'28") | 1000 / 4000 |
| 5 | | 19'36" (+12'40") | 1000 / 5000 |
| 6 | | 12'58" (+06'02") | 1000 / 6000 |
| 7 | | 12'36" (+05'40") | 1000 / 7000 |
| 8 | | 10'03" (+03'07") | 1000 / 8000 |
| 9 | | 12'16" (+05'20") | 1000 / 9000 |
| 10 | | 11'33" (+04'37") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 08'44" (+01'48") | 1000 / 12000 |
| 13 | | 07'52" (+00'56") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 10'04" | 00:13'30" |
| 3 | 30'18" | 00:43'48" |
| 4 | 21'24" | 01:05'12" |
| 5 | 19'37" | 01:24'49" |
| 6 | 12'58" | 01:37'47" |
| 7 | 12'37" | 01:50'24" |
| 8 | 11'21" | 02:01'45" |
| 9 | 12'16" | 02:14'01" |
| 10 | 15'04" | 02:29'05" |
| 11 | 11'56" | 02:41'01" |
| 12 | 09'33" | 02:50'34" |
| 12.0 | 07'03" | 02:50'37" |
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