15.2 km | 01:12:11 | 04:44/km日期: 2017-04-04 17:22 - 總爬升: 417 m - 地點: 泰安產業道 - 卡路里: 849 Cal - 總步數: 11968 - 平均步頻: 165 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'06" / 05'25" / 05'48" / 05'36" / 06'02" / 05'48" / 05'54" / 04'42" / 03'57" / 03'57" / 03'45" / 03'44" / 03'31" / 03'51" / 03'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'33") | 1004 / 1004 | 162 / 121 |
| 2 | | 05'23" (+01'52") | 1004 / 2008 | 163 / 113 |
| 3 | | 05'47" (+02'16") | 1000 / 3008 | 161 / 106 |
| 4 | | 05'34" (+02'03") | 1004 / 4013 | 162 / 110 |
| 5 | | 06'00" (+02'29") | 1003 / 5016 | 162 / 102 |
| 6 | | 05'47" (+02'16") | 1000 / 6017 | 163 / 105 |
| 7 | | 05'53" (+02'22") | 1002 / 7020 | 163 / 104 |
| 8 | | 04'43" (+01'12") | 1003 / 8024 | 164 / 128 |
| 9 | | 03'55" (+00'24") | 1006 / 9030 | 168 / 151 |
| 10 | | 03'56" (+00'25") | 1006 / 10037 | 169 / 149 |
| 11 | | 03'42" (+00'11") | 1007 / 11044 | 171 / 156 |
| 12 | | 03'42" (+00'11") | 1006 / 12050 | 171 / 157 |
| 13 | | 03'31" | 1006 / 13057 | 173 / 163 |
| 14 | | 03'48" (+00'17") | 1002 / 14059 | 170 / 154 |
| 15 | | 03'58" (+00'27") | 1005 / 15065 | 168 / 149 |
| 16 | | 04'40" (+01'09") | 224 / 15290 | 165 / 129 |
4月累積里程 : 203.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 05'48" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 06'02" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'54" | 00:39'39" |
| 8 | 04'42" | 00:44'21" |
| 9 | 03'57" | 00:48'18" |
| 10 | 03'57" | 00:52'15" |
| 11 | 03'45" | 00:56'00" |
| 12 | 03'44" | 00:59'44" |
| 13 | 03'31" | 01:03'15" |
| 14 | 03'51" | 01:07'06" |
| 15 | 03'59" | 01:11'05" |
| 15.2 | 04'53" | 01:12'11" |
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