9.9 km | 00:50:00 | 05:04/km日期: 2017-04-06 05:30 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 04'58" / 05'03" / 04'59" / 05'01" / 05'08" / 05'15" / 05'16" / 05'13" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 7816 / 7816 |
| 2 | | 04'43" (+00'10") | 35 / 7851 |
| 3 | | 04'51" (+00'18") | 308 / 8160 |
| 4 | | 04'46" (+00'13") | 34 / 8195 |
| 5 | | 04'55" (+00'22") | 304 / 8500 |
| 6 | | 05'06" (+00'33") | 32 / 8532 |
| 7 | | 05'01" (+00'28") | 298 / 8830 |
| 8 | | 04'57" (+00'24") | 33 / 8864 |
| 9 | | 04'58" (+00'25") | 301 / 9166 |
| 10 | | 05'18" (+00'45") | 31 / 9197 |
| 11 | | 04'55" (+00'22") | 304 / 9502 |
| 12 | | 04'33" | 36 / 9538 |
| 13 | | 04'43" (+00'10") | 317 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 268.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'08" | 00:25'09" |
| 6 | 05'15" | 00:30'24" |
| 7 | 05'16" | 00:35'40" |
| 8 | 05'13" | 00:40'53" |
| 9 | 05'04" | 00:45'57" |
| 9.9 | 04'43" | 00:50'00" |
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