7.4 km | 01:04:06 | 08:40/km日期: 2017-04-06 21:29 - 卡路里: 520 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 54%
Pace: 19'34" / 07'35" / 06'41" / 07'03" / 08'12" / 07'01" / 20'28" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+04'47") | 1000 / 1000 |
| 2 | | 07'36" (+00'56") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 08'12" (+01'32") | 1000 / 5000 |
| 6 | | 07'01" (+00'21") | 1000 / 6000 |
| 7 | | 11'14" (+04'34") | 1000 / 7000 |
| 8 | | 12'10" (+05'30") | 396 / 7396 |
4月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 07'35" | 00:27'09" |
| 3 | 06'41" | 00:33'50" |
| 4 | 07'03" | 00:40'53" |
| 5 | 08'12" | 00:49'05" |
| 6 | 07'01" | 00:56'06" |
| 7 | 20'28" | 01:16'34" |
| 7.4 | 12'10" | 01:21'24" |
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