| 3.8 km + 180.0 km + 42.2 km | 12:56:43| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 12:56:43 | | 總名次 | 38 / - | | 分組名次 | 13 / - | | 平均速度 | |
簡宗光  日期: 2017-04-08 06:00 - 地點: 台東活水湖 - 天氣: 晴 - 卡路里: 8363 Cal - 溫度: 7°C - 濕度: 98 | 類型 | 時間 | 里程 | | 游泳 | 01:24'25" | 4.0 km | | T1 | 15'33" | 0.2 km | 單車 | 07:24'40" | 183.7 km | | T2 | 00'32" | 0.1 km | 跑步 | 03:51'51" | 40.1 km | |
 桃園簡宗光  桃園簡宗光  賽前宣言: 目標13 賽後評分: 水質好.騎車路線有挑戰性.路跑時多了舞台舞者幫參賽者加油提高士氣...補給好..今年的太陽公公真幫忙12點就躲起來了.......很棒的賽事 給 5 星  4月累積里程 : 115.88 km  亞瑟士 虎走4 累積 : 1710.1 kmMW Watch 上傳(省電模式) | 7 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | 01'08" | 00:01'08" | | 200 | 02'21" | 00:03'29" | | 300 | 05'03" | 00:08'32" | | 400 | 06'50" | 00:15'22" | | 500 | 08'47" | 00:24'09" | | 600 | 11'15" | 00:35'24" | | 700 | 12'53" | 00:48'17" | | 800 | 14'46" | 01:03'03" | | 900 | 16'51" | 01:19'54" | | 1000 | 18'29" | 01:38'23" | | 1100 | 20'06" | 01:58'29" | | 1200 | 24'24" | 02:22'53" | | 1300 | 24'59" | 02:47'52" | | 1400 | 26'47" | 03:14'39" | | 1500 | 28'14" | 03:42'53" | | 1600 | 29'37" | 04:12'30" | | 1700 | 31'46" | 04:44'16" | | 1800 | 34'18" | 05:18'34" | | 1900 | 35'24" | 05:53'58" | | 2000 | 37'51" | 06:31'49" | | 2100 | 39'32" | 07:11'21" | | 2200 | 44'12" | 07:55'33" | | 2300 | 45'11" | 08:40'44" | | 2400 | 46'42" | 09:27'26" | | 2500 | 49'01" | 10:16'27" | | 2600 | 49'54" | 11:06'21" | | 2700 | 53'23" | 11:59'44" | | 2800 | 55'58" | 12:55'42" | | 2900 | 58'09" | 13:53'51" | | 3000 | 59'28" | 14:53'19" | | 3100 | 64'24" | 15:57'43" | | 3200 | 66'12" | 17:03'55" | | 3300 | 68'22" | 18:12'17" | | 3400 | 71'14" | 19:23'31" | | 3500 | 73'45" | 20:37'16" | | 3600 | 74'44" | 21:52'00" | | 3700 | 77'53" | 23:09'53" | | 3800 | 79'46" | 24:29'39" | | 3800 | 82'22" | 25:52'01" | | 3800 | 84'25" | 27:16'26" | | 3800 | 84'25" | 28:40'51" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 33.6 | 00:01'47" | | 2 | 35.3 | 00:03'29" | | 3 | 30.0 | 00:05'29" | | 4 | 25.9 | 00:07'48" | | 5 | 34.6 | 00:09'32" | | 6 | 35.3 | 00:11'14" | | 7 | 28.1 | 00:13'22" | | 8 | 35.3 | 00:15'04" | | 9 | 33.0 | 00:16'53" | | 10 | 34.3 | 00:18'38" | | 11 | 35.3 | 00:20'20" | | 12 | 31.6 | 00:22'14" | | 13 | 31.9 | 00:24'07" | | 14 | 27.9 | 00:26'16" | | 15 | 24.3 | 00:28'44" | | 16 | 28.3 | 00:30'51" | | 17 | 34.0 | 00:32'37" | | 18 | 40.0 | 00:34'07" | | 19 | 31.6 | 00:36'01" | | 20 | 28.3 | 00:38'08" | | 21 | 33.6 | 00:39'55" | | 22 | 36.0 | 00:41'35" | | 23 | 29.0 | 00:43'39" | | 24 | 29.5 | 00:45'41" | | 25 | 33.0 | 00:47'30" | | 26 | 21.3 | 00:50'19" | | 27 | 23.8 | 00:52'50" | | 28 | 40.0 | 00:54'20" | | 29 | 42.4 | 00:55'45" | | 30 | 39.1 | 00:57'17" | | 31 | 29.3 | 00:59'20" | | 32 | 30.0 | 01:01'20" | | 33 | 35.6 | 01:03'01" | | 34 | 33.6 | 01:04'48" | | 35 | 31.3 | 01:06'43" | | 36 | 31.0 | 01:08'39" | | 37 | 29.3 | 01:10'42" | | 38 | 34.0 | 01:12'28" | | 39 | 35.3 | 01:14'10" | | 40 | 32.1 | 01:16'02" | | 41 | 30.8 | 01:17'59" | | 42 | 28.6 | 01:20'05" | | 43 | 27.9 | 01:22'14" | | 44 | 20.1 | 01:25'13" | | 45 | 26.9 | 01:27'27" | | 46 | 37.9 | 01:29'02" | | 47 | 40.4 | 01:30'31" | | 48 | 31.0 | 01:32'27" | | 49 | 26.1 | 01:34'45" | | 50 | 27.3 | 01:36'57" | | 51 | 28.1 | 01:39'05" | | 52 | 27.5 | 01:41'16" | | 53 | 33.0 | 01:43'05" | | 54 | 26.1 | 01:45'23" | | 55 | 25.5 | 01:47'44" | | 56 | 31.0 | 01:49'40" | | 57 | 30.8 | 01:51'37" | | 58 | 23.5 | 01:54'10" | | 59 | 20.5 | 01:57'06" | | 60 | 22.6 | 01:59'45" | | 61 | 37.1 | 02:01'22" | | 62 | 39.1 | 02:02'54" | | 63 | 28.1 | 02:05'02" | | 64 | 30.8 | 02:06'59" | | 65 | 34.0 | 02:08'45" | | 66 | 23.5 | 02:11'18" | | 67 | 27.5 | 02:13'29" | | 68 | 4.6 | 02:26'36" | | 69 | 23.5 | 02:29'09" | | 70 | 15.1 | 02:33'08" | | 71 | 18.1 | 02:36'27" | | 72 | 30.5 | 02:38'25" | | 73 | 38.3 | 02:39'59" | | 74 | 35.0 | 02:41'42" | | 75 | 31.6 | 02:43'36" | | 76 | 33.6 | 02:45'23" | | 77 | 26.7 | 02:47'38" | | 78 | 28.1 | 02:49'46" | | 79 | 25.7 | 02:52'06" | | 80 | 23.7 | 02:54'38" | | 81 | 30.8 | 02:56'35" | | 82 | 23.4 | 02:59'09" | | 83 | 26.3 | 03:01'26" | | 84 | 34.6 | 03:03'10" | | 85 | 31.3 | 03:05'05" | | 86 | 25.0 | 03:07'29" | | 87 | 27.9 | 03:09'38" | | 88 | 28.6 | 03:11'44" | | 89 | 14.3 | 03:15'56" | | 90 | 31.9 | 03:17'49" | | 91 | 36.7 | 03:19'27" | | 92 | 31.6 | 03:21'21" | | 93 | 26.1 | 03:23'39" | | 94 | 27.5 | 03:25'50" | | 95 | 37.5 | 03:27'26" | | 96 | 31.6 | 03:29'20" | | 97 | 38.3 | 03:30'54" | | 98 | 32.7 | 03:32'44" | | 99 | 32.7 | 03:34'34" | | 100 | 32.4 | 03:36'25" | | 101 | 31.0 | 03:38'21" | | 102 | 26.9 | 03:40'35" | | 103 | 30.8 | 03:42'32" | | 104 | 20.5 | 03:45'28" | | 105 | 29.5 | 03:47'30" | | 106 | 29.5 | 03:49'32" | | 107 | 37.9 | 03:51'07" | | 108 | 30.5 | 03:53'05" | | 109 | 29.5 | 03:55'07" | | 110 | 27.5 | 03:57'18" | | 111 | 43.4 | 03:58'41" | | 112 | 29.8 | 04:00'42" | | 113 | 29.3 | 04:02'45" | | 114 | 33.0 | 04:04'34" | | 115 | 24.8 | 04:06'59" | | 116 | 20.0 | 04:09'59" | | 117 | 28.3 | 04:12'06" | | 118 | 43.4 | 04:13'29" | | 119 | 41.9 | 04:14'55" | | 120 | 35.0 | 04:16'38" | | 121 | 26.9 | 04:18'52" | | 122 | 37.9 | 04:20'27" | | 123 | 42.4 | 04:21'52" | | 124 | 27.9 | 04:24'01" | | 125 | 34.6 | 04:25'45" | | 126 | 27.5 | 04:27'56" | | 127 | 35.0 | 04:29'39" | | 128 | 40.9 | 04:31'07" | | 129 | 31.0 | 04:33'03" | | 130 | 34.0 | 04:34'49" | | 131 | 34.3 | 04:36'34" | | 132 | 22.4 | 04:39'15" | | 133 | 17.6 | 04:42'39" | | 134 | 25.7 | 04:44'59" | | 135 | 33.6 | 04:46'46" | | 136 | 37.1 | 04:48'23" | | 137 | 28.3 | 04:50'30" | | 138 | 26.3 | 04:52'47" | | 139 | 22.1 | 04:55'30" | | 140 | 22.9 | 04:58'07" | | 141 | 27.9 | 05:00'16" | | 142 | 25.9 | 05:02'35" | | 143 | 31.0 | 05:04'31" | | 144 | 18.0 | 05:07'51" | | 145 | 20.7 | 05:10'45" | | 146 | 26.9 | 05:12'59" | | 147 | 20.1 | 05:15'58" | | 148 | 16.7 | 05:19'34" | | 149 | 17.1 | 05:23'04" | | 150 | 32.4 | 05:24'55" | | 151 | 40.4 | 05:26'24" | | 152 | 23.7 | 05:28'56" | | 153 | 23.4 | 05:31'30" | | 154 | 25.9 | 05:33'49" | | 155 | 23.7 | 05:36'21" | | 156 | 16.1 | 05:40'04" | | 157 | 6.2 | 05:49'43" | | 158 | 23.5 | 05:52'16" | | 159 | 21.4 | 05:55'04" | | 160 | 23.7 | 05:57'36" | | 161 | 28.6 | 05:59'42" | | 162 | 34.0 | 06:01'28" | | 163 | 36.4 | 06:03'07" | | 164 | 26.5 | 06:05'23" | | 165 | 29.8 | 06:07'24" | | 166 | 25.5 | 06:09'45" | | 167 | 27.1 | 06:11'58" | | 168 | 22.9 | 06:14'35" | | 169 | 22.5 | 06:17'15" | | 170 | 27.3 | 06:19'27" | | 171 | 23.7 | 06:21'59" | | 172 | 22.5 | 06:24'39" | | 173 | 33.0 | 06:26'28" | | 174 | 31.3 | 06:28'23" | | 175 | 25.5 | 06:30'44" | | 176 | 21.7 | 06:33'30" | | 177 | 24.3 | 06:35'58" | | 178 | 26.5 | 06:38'14" | | 179 | 4.1 | 06:52'57" | | 180 | 9.4 | 06:59'21" | | 181 | 10.8 | 07:04'55" | | 182 | 8.3 | 07:12'09" | | 183 | 10.7 | 07:17'44" | | 184 | 9.8 | 07:23'52" | | 180.0 | -300.0 | 07:24'40" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 05'54" | 00:05'54" | | 2 | 06'20" | 00:12'14" | | 3 | 05'47" | 00:18'01" | | 4 | 07'59" | 00:26'00" | | 5 | 05'52" | 00:31'52" | | 6 | 06'54" | 00:38'46" | | 7 | 05'46" | 00:44'32" | | 8 | 06'19" | 00:50'51" | | 9 | 05'37" | 00:56'28" | | 10 | 05'43" | 01:02'11" | | 11 | 06'02" | 01:08'13" | | 12 | 06'50" | 01:15'03" | | 13 | 06'17" | 01:21'20" | | 14 | 07'02" | 01:28'22" | | 15 | 06'23" | 01:34'45" | | 16 | 07'05" | 01:41'50" | | 17 | 06'25" | 01:48'15" | | 18 | 06'24" | 01:54'39" | | 19 | 06'10" | 02:00'49" | | 20 | 06'58" | 02:07'47" | | 21 | 06'33" | 02:14'20" | | 22 | 07'17" | 02:21'37" | | 23 | 06'30" | 02:28'07" | | 24 | 08'04" | 02:36'11" | | 25 | 06'04" | 02:42'15" | | 26 | 06'58" | 02:49'13" | | 27 | 06'04" | 02:55'17" | | 28 | 06'25" | 03:01'42" | | 29 | 05'56" | 03:07'38" | | 30 | 06'50" | 03:14'28" | | 31 | 05'48" | 03:20'16" | | 32 | 06'46" | 03:27'02" | | 33 | 05'43" | 03:32'45" | | 34 | 05'42" | 03:38'27" | | 35 | 05'30" | 03:43'57" | | 36 | 05'57" | 03:49'54" | | 42.2 | 00'18" | 03:51'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
