| 3.8 km + 180.0 km + 42.2 km | 13:08:28| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 13:08:28 | | 總名次 | 45 / - | | 分組名次 | 4 / - | | 平均速度 | |
日期: 2017-04-08 06:00 - 平均心率: 135 - 卡路里: 10322 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 98 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'00" (+20'18") | 3969 / 3969 | | 2 | | 15'05" (+13'23") | 753 / 4723 | | 3 | | 01'50" (+00'08") | 5000 / 9723 | | 4 | | 01'42" | 5000 / 14723 | | 5 | | 01'52" (+00'10") | 5000 / 19723 |
| 6 | | 01'47" (+00'05") | 5000 / 24723 | | 7 | | 01'52" (+00'10") | 5000 / 29723 | | 8 | | 01'56" (+00'14") | 5000 / 34723 | | 9 | | 01'46" (+00'04") | 5000 / 39723 | | 10 | | 01'43" (+00'01") | 5000 / 44723 | | 11 | | 02'03" (+00'21") | 5000 / 49723 | | 12 | | 01'53" (+00'11") | 5000 / 54723 | | 13 | | 02'04" (+00'22") | 5000 / 59723 | | 14 | | 02'11" (+00'29") | 5000 / 64723 | | 15 | | 01'48" (+00'06") | 5000 / 69723 | | 16 | | 01'56" (+00'14") | 5000 / 74723 | | 17 | | 01'43" (+00'01") | 5000 / 79723 | | 18 | | 01'56" (+00'14") | 5000 / 84723 | | 19 | | 02'00" (+00'18") | 5000 / 89723 | | 20 | | 02'10" (+00'28") | 5000 / 94723 | | 21 | | 01'55" (+00'13") | 5000 / 99723 | | 22 | | 01'50" (+00'08") | 5000 / 104723 | | 23 | | 02'09" (+00'27") | 5000 / 109723 | | 24 | | 01'51" (+00'09") | 5000 / 114723 | | 25 | | 02'13" (+00'31") | 5000 / 119723 | | 26 | | 01'45" (+00'03") | 5000 / 124723 | | 27 | | 01'53" (+00'11") | 5000 / 129723 | | 28 | | 01'54" (+00'12") | 5000 / 134723 | | 29 | | 02'12" (+00'30") | 5000 / 139723 | | 30 | | 02'19" (+00'37") | 5000 / 144723 | | 31 | | 02'25" (+00'43") | 5000 / 149723 | | 32 | | 02'20" (+00'38") | 5000 / 154723 | | 33 | | 02'32" (+00'50") | 5000 / 159723 | | 34 | | 02'08" (+00'26") | 5000 / 164723 | | 35 | | 02'00" (+00'18") | 5000 / 169723 | | 36 | | 02'24" (+00'42") | 5000 / 174723 | | 37 | | 02'20" (+00'38") | 5000 / 179723 | | 38 | | 02'19" (+00'37") | 1327 / 181050 | | 39 | | 17'01" (+15'19") | 566 / 181617 | | 40 | | 05'39" (+03'57") | 1000 / 182617 | | 41 | | 06'23" (+04'41") | 1000 / 183617 | | 42 | | 07'08" (+05'26") | 1000 / 184617 | | 43 | | 06'40" (+04'58") | 1000 / 185617 | | 44 | | 07'19" (+05'37") | 1000 / 186617 | | 45 | | 06'35" (+04'53") | 1000 / 187617 | | 46 | | 06'35" (+04'53") | 1000 / 188617 | | 47 | | 07'59" (+06'17") | 1000 / 189617 | | 48 | | 06'36" (+04'54") | 1000 / 190617 | | 49 | | 07'53" (+06'11") | 1000 / 191617 | | 50 | | 07'49" (+06'07") | 1000 / 192617 | | 51 | | 06'18" (+04'36") | 1000 / 193617 | | 52 | | 08'10" (+06'28") | 1000 / 194617 | | 53 | | 06'23" (+04'41") | 1000 / 195617 | | 54 | | 07'58" (+06'16") | 1000 / 196617 | | 55 | | 06'14" (+04'32") | 1000 / 197617 | | 56 | | 07'07" (+05'25") | 1000 / 198617 | | 57 | | 06'56" (+05'14") | 1000 / 199617 | | 58 | | 07'51" (+06'09") | 1000 / 200617 | | 59 | | 06'51" (+05'09") | 1000 / 201617 | | 60 | | 08'46" (+07'04") | 1000 / 202617 | | 61 | | 07'04" (+05'22") | 1000 / 203617 | | 62 | | 07'46" (+06'04") | 1000 / 204617 | | 63 | | 06'42" (+05'00") | 1000 / 205617 | | 64 | | 08'26" (+06'44") | 1000 / 206617 | | 65 | | 09'01" (+07'19") | 1000 / 207617 | | 66 | | 08'43" (+07'01") | 1000 / 208617 | | 67 | | 07'24" (+05'42") | 1000 / 209617 | | 68 | | 09'09" (+07'27") | 1000 / 210617 | | 69 | | 06'53" (+05'11") | 1000 / 211617 | | 70 | | 08'17" (+06'35") | 1000 / 212617 | | 71 | | 07'10" (+05'28") | 1000 / 213617 | | 72 | | 09'00" (+07'18") | 1000 / 214617 | | 73 | | 07'07" (+05'25") | 1000 / 215617 | | 74 | | 09'52" (+08'10") | 1000 / 216617 | | 75 | | 07'20" (+05'38") | 1000 / 217617 | | 76 | | 10'25" (+08'43") | 1000 / 218617 | | 77 | | 08'16" (+06'34") | 1000 / 219617 | | 78 | | 09'00" (+07'18") | 1000 / 220617 | | 79 | | 07'33" (+05'51") | 1000 / 221617 | | 80 | | 08'13" (+06'31") | 1000 / 222617 |
賽後評分: 補給人員太親切了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 71.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'26" | 00:22'26" | | 2 | 21'18" | 00:43'44" | | 3 | 22'04" | 01:05'48" | | 4 | 21'58" | 01:27'46" | | 5 | 11'51" | 01:39'37" | | 6 | 01'52" | 01:41'29" | | 7 | 01'35" | 01:43'04" | | 8 | 01'44" | 01:44'48" | | 9 | 01'48" | 01:46'36" | | 10 | 02'06" | 01:48'42" | | 11 | 01'38" | 01:50'20" | | 12 | 01'49" | 01:52'09" | | 13 | 01'42" | 01:53'51" | | 14 | 01'41" | 01:55'32" | | 15 | 01'37" | 01:57'09" | | 16 | 01'49" | 01:58'58" | | 17 | 01'43" | 02:00'41" | | 18 | 01'57" | 02:02'38" | | 19 | 01'48" | 02:04'26" | | 20 | 02'18" | 02:06'44" | | 21 | 01'53" | 02:08'37" | | 22 | 01'53" | 02:10'30" | | 23 | 01'33" | 02:12'03" | | 24 | 01'42" | 02:13'45" | | 25 | 01'46" | 02:15'31" | | 26 | 02'05" | 02:17'36" | | 27 | 01'26" | 02:19'02" | | 28 | 01'57" | 02:20'59" | | 29 | 02'03" | 02:23'02" | | 30 | 01'50" | 02:24'52" | | 31 | 02'10" | 02:27'02" | | 32 | 02'32" | 02:29'34" | | 33 | 01'55" | 02:31'29" | | 34 | 01'29" | 02:32'58" | | 35 | 01'30" | 02:34'28" | | 36 | 01'47" | 02:36'15" | | 37 | 02'08" | 02:38'23" | | 38 | 01'41" | 02:40'04" | | 39 | 01'28" | 02:41'32" | | 40 | 01'53" | 02:43'25" | | 41 | 01'45" | 02:45'10" | | 42 | 01'57" | 02:47'07" | | 43 | 01'37" | 02:48'44" | | 44 | 01'33" | 02:50'17" | | 45 | 01'49" | 02:52'06" | | 46 | 01'47" | 02:53'53" | | 47 | 01'50" | 02:55'43" | | 48 | 02'02" | 02:57'45" | | 49 | 02'40" | 03:00'25" | | 50 | 02'05" | 03:02'30" | | 51 | 01'49" | 03:04'19" | | 52 | 01'37" | 03:05'56" | | 53 | 01'47" | 03:07'43" | | 54 | 01'58" | 03:09'41" | | 55 | 02'11" | 03:11'52" | | 56 | 02'11" | 03:14'03" | | 57 | 02'01" | 03:16'04" | | 58 | 01'55" | 03:17'59" | | 59 | 01'52" | 03:19'51" | | 60 | 02'26" | 03:22'17" | | 61 | 01'59" | 03:24'16" | | 62 | 01'51" | 03:26'07" | | 63 | 02'13" | 03:28'20" | | 64 | 02'31" | 03:30'51" | | 65 | 02'21" | 03:33'12" | | 66 | 01'42" | 03:34'54" | | 67 | 01'40" | 03:36'34" | | 68 | 02'00" | 03:38'34" | | 69 | 01'48" | 03:40'22" | | 70 | 01'43" | 03:42'05" | | 71 | 01'59" | 03:44'04" | | 72 | 02'09" | 03:46'13" | | 73 | 01'44" | 03:47'57" | | 74 | 01'52" | 03:49'49" | | 75 | 02'08" | 03:51'57" | | 76 | 02'00" | 03:53'57" | | 77 | 01'46" | 03:55'43" | | 78 | 01'26" | 03:57'09" | | 79 | 01'32" | 03:58'41" | | 80 | 01'48" | 04:00'29" | | 81 | 01'43" | 04:02'12" | | 82 | 01'52" | 04:04'04" | | 83 | 01'55" | 04:05'59" | | 84 | 02'11" | 04:08'10" | | 85 | 02'19" | 04:10'29" | | 86 | 01'54" | 04:12'23" | | 87 | 02'17" | 04:14'40" | | 88 | 02'07" | 04:16'47" | | 89 | 01'41" | 04:18'28" | | 90 | 01'48" | 04:20'16" | | 91 | 02'04" | 04:22'20" | | 92 | 02'05" | 04:24'25" | | 93 | 01'48" | 04:26'13" | | 94 | 03'06" | 04:29'19" | | 95 | 01'50" | 04:31'09" | | 96 | 01'50" | 04:32'59" | | 97 | 01'47" | 04:34'46" | | 98 | 02'01" | 04:36'47" | | 99 | 02'15" | 04:39'02" | | 100 | 01'37" | 04:40'39" | | 101 | 01'47" | 04:42'26" | | 102 | 01'58" | 04:44'24" | | 103 | 01'45" | 04:46'09" | | 104 | 01'48" | 04:47'57" | | 105 | 06'14" | 04:54'11" | | 106 | 02'04" | 04:56'15" | | 107 | 02'44" | 04:58'59" | | 108 | 02'12" | 05:01'11" | | 109 | 01'56" | 05:03'07" | | 110 | 01'47" | 05:04'54" | | 111 | 01'51" | 05:06'45" | | 112 | 01'53" | 05:08'38" | | 113 | 02'06" | 05:10'44" | | 114 | 01'39" | 05:12'23" | | 115 | 01'57" | 05:14'20" | | 116 | 01'58" | 05:16'18" | | 117 | 01'51" | 05:18'09" | | 118 | 02'27" | 05:20'36" | | 119 | 02'37" | 05:23'13" | | 120 | 02'02" | 05:25'15" | | 121 | 01'28" | 05:26'43" | | 122 | 01'40" | 05:28'23" | | 123 | 01'44" | 05:30'07" | | 124 | 02'07" | 05:32'14" | | 125 | 01'48" | 05:34'02" | | 126 | 01'48" | 05:35'50" | | 127 | 02'15" | 05:38'05" | | 128 | 01'49" | 05:39'54" | | 129 | 01'56" | 05:41'50" | | 130 | 01'40" | 05:43'30" | | 131 | 01'43" | 05:45'13" | | 132 | 01'59" | 05:47'12" | | 133 | 01'50" | 05:49'02" | | 134 | 01'56" | 05:50'58" | | 135 | 02'12" | 05:53'10" | | 136 | 03'02" | 05:56'12" | | 137 | 02'17" | 05:58'29" | | 138 | 01'55" | 06:00'24" | | 139 | 01'46" | 06:02'10" | | 140 | 01'58" | 06:04'08" | | 141 | 02'22" | 06:06'30" | | 142 | 02'34" | 06:09'04" | | 143 | 02'22" | 06:11'26" | | 144 | 02'02" | 06:13'28" | | 145 | 02'17" | 06:15'45" | | 146 | 02'07" | 06:17'52" | | 147 | 03'06" | 06:20'58" | | 148 | 02'15" | 06:23'13" | | 149 | 02'14" | 06:25'27" | | 150 | 02'39" | 06:28'06" | | 151 | 02'57" | 06:31'03" | | 152 | 02'36" | 06:33'39" | | 153 | 01'55" | 06:35'34" | | 154 | 01'51" | 06:37'25" | | 155 | 02'17" | 06:39'42" | | 156 | 02'09" | 06:41'51" | | 157 | 02'08" | 06:43'59" | | 158 | 02'23" | 06:46'22" | | 159 | 02'41" | 06:49'03" | | 160 | 03'21" | 06:52'24" | | 161 | 02'04" | 06:54'28" | | 162 | 02'28" | 06:56'56" | | 163 | 02'16" | 06:59'12" | | 164 | 02'07" | 07:01'19" | | 165 | 01'34" | 07:02'53" | | 166 | 02'14" | 07:05'07" | | 167 | 01'57" | 07:07'04" | | 168 | 01'54" | 07:08'58" | | 169 | 02'06" | 07:11'04" | | 170 | 02'14" | 07:13'18" | | 171 | 02'13" | 07:15'31" | | 172 | 02'30" | 07:18'01" | | 173 | 02'16" | 07:20'17" | | 174 | 02'31" | 07:22'48" | | 175 | 02'32" | 07:25'20" | | 176 | 02'01" | 07:27'21" | | 177 | 02'05" | 07:29'26" | | 178 | 02'18" | 07:31'44" | | 179 | 02'47" | 07:34'31" | | 180 | 02'28" | 07:36'59" | | 181 | 02'18" | 07:39'17" | | 182 | 11'50" | 07:51'07" | | 183 | 05'59" | 07:57'06" | | 184 | 06'36" | 08:03'42" | | 185 | 07'07" | 08:10'49" | | 186 | 06'40" | 08:17'29" | | 187 | 07'16" | 08:24'45" | | 188 | 06'42" | 08:31'27" | | 189 | 07'54" | 08:39'21" | | 190 | 06'36" | 08:45'57" | | 191 | 07'48" | 08:53'45" | | 192 | 06'51" | 09:00'36" | | 193 | 07'37" | 09:08'13" | | 194 | 06'19" | 09:14'32" | | 195 | 08'09" | 09:22'41" | | 196 | 06'16" | 09:28'57" | | 197 | 08'05" | 09:37'02" | | 198 | 06'10" | 09:43'12" | | 199 | 07'28" | 09:50'40" | | 200 | 06'53" | 09:57'33" | | 201 | 07'59" | 10:05'32" | | 202 | 06'37" | 10:12'09" | | 203 | 08'54" | 10:21'03" | | 204 | 07'04" | 10:28'07" | | 205 | 07'38" | 10:35'45" | | 206 | 06'39" | 10:42'24" | | 207 | 09'29" | 10:51'53" | | 208 | 08'22" | 11:00'15" | | 209 | 08'38" | 11:08'53" | | 210 | 07'55" | 11:16'48" | | 211 | 08'34" | 11:25'22" | | 212 | 06'43" | 11:32'05" | | 213 | 08'25" | 11:40'30" | | 214 | 06'59" | 11:47'29" | | 215 | 09'20" | 11:56'49" | | 216 | 07'06" | 12:03'55" | | 217 | 09'59" | 12:13'54" | | 218 | 07'14" | 12:21'08" | | 219 | 11'11" | 12:32'19" | | 220 | 07'47" | 12:40'06" | | 221 | 09'05" | 12:49'11" | | 222 | 07'28" | 12:56'39" | | 223 | 09'24" | 13:06'03" | | 223.4 | 33'54" | 13:20'26" |
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