21.2 km | 02:15:29 | 06:24/km日期: 2017-04-09 06:00 - 總爬升: 212 m - 平均心率: 162 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 07'48" / 07'39" / 06'37" / 06'12" / 06'04" / 06'18" / 06'23" / 06'42" / 06'04" / 05'51" / 06'01" / 06'34" / 06'22" / 06'05" / 06'02" / 06'57" / 06'08" / 05'59" / 05'53" / 06'44" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'12") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'56" (+01'06") | 1000 / 16000 |
| 17 | | 06'08" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'09") | 1000 / 18000 |
| 19 | | 05'52" (+00'02") | 1000 / 19000 |
| 20 | | 06'43" (+00'53") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'21" (+00'31") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
145.24 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'39" | 00:15'27" |
| 3 | 06'37" | 00:22'04" |
| 4 | 06'12" | 00:28'16" |
| 5 | 06'04" | 00:34'20" |
| 6 | 06'18" | 00:40'38" |
| 7 | 06'23" | 00:47'01" |
| 8 | 06'42" | 00:53'43" |
| 9 | 06'04" | 00:59'47" |
| 10 | 05'51" | 01:05'38" |
| 11 | 06'01" | 01:11'39" |
| 12 | 06'34" | 01:18'13" |
| 13 | 06'22" | 01:24'35" |
| 14 | 06'05" | 01:30'40" |
| 15 | 06'02" | 01:36'42" |
| 16 | 06'57" | 01:43'39" |
| 17 | 06'08" | 01:49'47" |
| 18 | 05'59" | 01:55'46" |
| 19 | 05'53" | 02:01'39" |
| 20 | 06'44" | 02:08'23" |
| 21 | 05'50" | 02:14'13" |
| 21.2 | 06'17" | 02:15'14" |
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