21.9 km | 02:02:28 | 05:35/km日期: 2017-04-09 06:00 - 總爬升: 221 m - 平均心率: 168 - 卡路里: 1763 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 04'59" / 04'50" / 05'00" / 04'59" / 05'19" / 04'51" / 05'12" / 06'20" / 05'20" / 05'06" / 05'08" / 05'12" / 05'22" / 06'18" / 05'57" / 06'31" / 05'55" / 06'06" / 06'15" / 06'11" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+01'28") | 1000 / 14000 |
| 15 | | 05'57" (+01'08") | 1000 / 15000 |
| 16 | | 06'30" (+01'41") | 1000 / 16000 |
| 17 | | 05'55" (+01'06") | 1000 / 17000 |
| 18 | | 06'05" (+01'16") | 1000 / 18000 |
| 19 | | 06'15" (+01'26") | 1000 / 19000 |
| 20 | | 06'10" (+01'21") | 1000 / 20000 |
| 21 | | 06'08" (+01'19") | 1000 / 21000 |
| 22 | | 06'02" (+01'13") | 906 / 21906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
21.91 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 05'19" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 05'12" | 00:35'10" |
| 8 | 06'20" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 05'06" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 05'12" | 01:02'16" |
| 13 | 05'22" | 01:07'38" |
| 14 | 06'18" | 01:13'56" |
| 15 | 05'57" | 01:19'53" |
| 16 | 06'31" | 01:26'24" |
| 17 | 05'55" | 01:32'19" |
| 18 | 06'06" | 01:38'25" |
| 19 | 06'15" | 01:44'40" |
| 20 | 06'11" | 01:50'51" |
| 21 | 06'09" | 01:57'00" |
| 21.9 | 06'01" | 02:02'28" |
展開計圈分析
留言 
