Kao KuoMing 2017/04/08 訓練日誌

Kao KuoMing 基隆
ID 200742

55 位追隨者

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Kao KuoMing

12 H | 70.2 km | 10:15/km | 第16馬

2017 府城超級馬拉松

官方成績
日期	2017-04-08
成績	70.23 km
總名次	- / -
分組名次	- / -
平均速度	10:15/km

日期: 2017-04-08 18:01 - 平均心率: 147 - 卡路里: 4288 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'56"

(07'56")

07'56" (+00'26")

1000 / 1000

07'36"

(15'33")

07'36" (+00'06")

1000 / 2000

08'00"

(23'33")

08'00" (+00'30")

1000 / 3000

08'12"

(31'45")

08'12" (+00'42")

1000 / 4000

07'48"

(39'34")

07'48" (+00'18")

1000 / 5000

展開計圈分析

08'13"

(47'48")

08'13" (+00'43")

1000 / 6000

08'30"

(56'18")

08'30" (+01'00")

1000 / 7000

07'30"

(01:03'48")

07'30"

1000 / 8000

08'11"

(01:12'00")

08'11" (+00'41")

1000 / 9000

07'47"

(01:19'47")

07'47" (+00'17")

1000 / 10000

08'25"

(01:28'13")

08'25" (+00'55")

1000 / 11000

08'14"

(01:36'27")

08'14" (+00'44")

1000 / 12000

07'37"

(01:44'05")

07'37" (+00'07")

1000 / 13000

08'58"

(01:53'03")

08'58" (+01'28")

1000 / 14000

09'58"

(02:03'02")

09'58" (+02'28")

1000 / 15000

07'44"

(02:10'47")

07'44" (+00'14")

1000 / 16000

09'36"

(02:20'24")

09'36" (+02'06")

1000 / 17000

09'02"

(02:29'26")

09'02" (+01'32")

1000 / 18000

08'07"

(02:37'34")

08'07" (+00'37")

1000 / 19000

08'45"

(02:46'19")

08'45" (+01'15")

1000 / 20000

09'01"

(02:55'21")

09'01" (+01'31")

1000 / 21000

10'29"

(03:05'50")

10'29" (+02'59")

1000 / 22000

09'26"

(03:15'16")

09'26" (+01'56")

1000 / 23000

08'36"

(03:23'53")

08'36" (+01'06")

1000 / 24000

10'02"

(03:33'56")

10'02" (+02'32")

1000 / 25000

10'32"

(03:44'28")

10'32" (+03'02")

1000 / 26000

08'44"

(03:53'12")

08'44" (+01'14")

1000 / 27000

10'19"

(04:03'32")

10'19" (+02'49")

1000 / 28000

08'35"

(04:12'08")

08'35" (+01'05")

1000 / 29000

15'30"

(04:27'38")

15'30" (+08'00")

1000 / 30000

11'42"

(04:39'21")

11'42" (+04'12")

1000 / 31000

08'35"

(04:47'56")

08'35" (+01'05")

1000 / 32000

13'06"

(05:01'02")

13'06" (+05'36")

1000 / 33000

10'34"

(05:11'37")

10'34" (+03'04")

1000 / 34000

10'13"

(05:21'51")

10'13" (+02'43")

1000 / 35000

10'41"

(05:32'32")

10'41" (+03'11")

1000 / 36000

08'48"

(05:41'21")

08'48" (+01'18")

1000 / 37000

13'03"

(05:54'24")

13'03" (+05'33")

1000 / 38000

12'00"

(06:06'25")

12'00" (+04'30")

1000 / 39000

14'41"

(06:21'06")

14'41" (+07'11")

1000 / 40000

09'56"

(06:31'03")

09'56" (+02'26")

1000 / 41000

08'43"

(06:39'46")

08'43" (+01'13")

1000 / 42000

13'27"

(06:53'14")

13'27" (+05'57")

1000 / 43000

08'51"

(07:02'05")

08'51" (+01'21")

1000 / 44000

13'02"

(07:15'07")

13'02" (+05'32")

1000 / 45000

11'18"

(07:26'26")

11'18" (+03'48")

1000 / 46000

11'02"

(07:37'28")

11'02" (+03'32")

1000 / 47000

08'55"

(07:46'24")

08'55" (+01'25")

1000 / 48000

07'39"

(07:54'03")

07'39" (+00'09")

1000 / 49000

07'39"

(08:01'43")

07'39" (+00'09")

1000 / 50000

11'56"

(08:13'40")

11'56" (+04'26")

1000 / 51000

10'40"

(08:24'21")

10'40" (+03'10")

1000 / 52000

09'05"

(08:33'26")

09'05" (+01'35")

1000 / 53000

11'17"

(08:44'44")

11'17" (+03'47")

1000 / 54000

11'09"

(08:55'53")

11'09" (+03'39")

1000 / 55000

10'21"

(09:06'15")

10'21" (+02'51")

1000 / 56000

10'21"

(09:16'36")

10'21" (+02'51")

1000 / 57000

09'38"

(09:26'15")

09'38" (+02'08")

1000 / 58000

11'23"

(09:37'38")

11'23" (+03'53")

1000 / 59000

15'08"

(09:52'47")

15'08" (+07'38")

1000 / 60000

13'06"

(10:05'54")

13'06" (+05'36")

1000 / 61000

15'59"

(10:21'53")

15'59" (+08'29")

1000 / 62000

10'21"

(10:32'14")

10'21" (+02'51")

1000 / 63000

10'35"

(10:42'50")

10'35" (+03'05")

1000 / 64000

18'15"

(11:01'06")

18'15" (+10'45")

1000 / 65000

10'05"

(11:11'11")

10'05" (+02'35")

1000 / 66000

10'21"

(11:21'32")

10'21" (+02'51")

1000 / 67000

09'21"

(11:30'54")

09'21" (+01'51")

1000 / 68000

08'38"

(11:39'32")

08'38" (+01'08")

1000 / 69000

08'47"

(11:48'20")

08'47" (+01'17")

1000 / 70000

賽前宣言: 沒有目標，跑就對了

賽後評分: 補給品中規中矩跨夜賽事居然沒有紅牛或蠻牛之類的提神飲料
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

4月累積里程 : 154.62 km

TCX 上傳 | 7 years ago

安國, Jianan Wang 和其他 4 人說推

留言

安國太猛了

2017-04-20 08:30 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	07'36"	00:15'33"
3	08'01"	00:23'34"
4	08'12"	00:31'46"
5	07'49"	00:39'35"
6	08'14"	00:47'49"
7	08'30"	00:56'19"
8	07'30"	01:03'49"
9	08'12"	01:12'01"
10	07'47"	01:19'48"
11	08'26"	01:28'14"
12	08'14"	01:36'28"
13	07'38"	01:44'06"
14	08'58"	01:53'04"
15	09'59"	02:03'03"
16	07'45"	02:10'48"
17	09'37"	02:20'25"
18	09'02"	02:29'27"
19	08'08"	02:37'35"
20	08'45"	02:46'20"
21	09'01"	02:55'21"
22	10'30"	03:05'51"
23	09'26"	03:15'17"
24	08'37"	03:23'54"
25	10'03"	03:33'57"
26	10'32"	03:44'29"
27	08'44"	03:53'13"
28	10'20"	04:03'33"
29	08'36"	04:12'09"
30	15'30"	04:27'39"
31	11'43"	04:39'22"
32	08'35"	04:47'57"
33	13'07"	05:01'04"
34	10'34"	05:11'38"
35	10'14"	05:21'52"
36	10'41"	05:32'33"
37	08'49"	05:41'22"
38	13'03"	05:54'25"
39	12'01"	06:06'26"
40	14'41"	06:21'07"
41	10'07"	06:31'14"
42	08'33"	06:39'47"
43	13'28"	06:53'15"
44	08'51"	07:02'06"
45	13'03"	07:15'09"
46	11'18"	07:26'27"
47	11'02"	07:37'29"
48	08'56"	07:46'25"
49	07'39"	07:54'04"
50	07'40"	08:01'44"
51	11'57"	08:13'41"
52	10'41"	08:24'22"
53	09'05"	08:33'27"
54	11'18"	08:44'45"
55	11'09"	08:55'54"
56	10'33"	09:06'27"
57	10'10"	09:16'37"
58	09'38"	09:26'15"
59	11'24"	09:37'39"
60	15'23"	09:53'02"
61	13'08"	10:06'10"
62	15'44"	10:21'54"
63	10'21"	10:32'15"
64	10'36"	10:42'51"
65	18'16"	11:01'07"
66	10'05"	11:11'12"
67	10'21"	11:21'33"
68	09'31"	11:31'04"
69	08'29"	11:39'33"
70	08'48"	11:48'21"
70.2	08'12"	11:50'16"