15.1 km | 01:32:25 | 06:07/km日期: 2017-04-08 06:25 - 地點: 成大自強 - 平均心率: 147 - 卡路里: 747 Cal - 總步數: 16282 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 91
Pace: 06'23" / 06'00" / 05'54" / 05'55" / 07'42" / 06'29" / 06'10" / 06'17" / 06'22" / 06'23" / 05'35" / 05'25" / 05'26" / 05'34" / 05'26" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'35") | 403 / 403 | 180 / 81 |
| 2 | | 06'04" (+00'50") | 400 / 803 | 180 / 91 |
| 3 | | 06'11" (+00'57") | 400 / 1204 | 181 / 89 |
| 4 | | 05'58" (+00'44") | 412 / 1617 | 183 / 91 |
| 5 | | 05'42" (+00'28") | 403 / 2020 | 180 / 97 |
| 6 | | 05'48" (+00'34") | 406 / 2427 | 181 / 94 |
| 7 | | 05'45" (+00'31") | 404 / 2831 | 180 / 96 |
| 8 | | 05'45" (+00'31") | 407 / 3239 | 180 / 95 |
| 9 | | 05'52" (+00'38") | 403 / 3642 | 181 / 93 |
| 10 | | 06'03" (+00'49") | 404 / 4047 | 179 / 92 |
| 11 | | 05'48" (+00'34") | 404 / 4451 | 181 / 94 |
| 12 | | 10'05" (+04'51") | 406 / 4858 | 114 / 86 |
| 13 | | 06'12" (+00'58") | 402 / 5260 | 179 / 89 |
| 14 | | 07'10" (+01'56") | 406 / 5667 | 158 / 88 |
| 15 | | 06'01" (+00'47") | 404 / 6072 | 179 / 92 |
| 16 | | 05'53" (+00'39") | 404 / 6476 | 180 / 94 |
| 17 | | 06'06" (+00'52") | 409 / 6886 | 178 / 91 |
| 18 | | 06'16" (+01'02") | 400 / 7287 | 173 / 91 |
| 19 | | 06'12" (+00'58") | 400 / 7687 | 179 / 89 |
| 20 | | 06'19" (+01'05") | 408 / 8096 | 177 / 89 |
| 21 | | 06'19" (+01'05") | 408 / 8504 | 178 / 88 |
| 22 | | 06'11" (+00'57") | 403 / 8908 | 175 / 92 |
| 23 | | 05'59" (+00'45") | 405 / 9314 | 179 / 93 |
| 24 | | 06'47" (+01'33") | 402 / 9717 | 160 / 91 |
| 25 | | 07'32" (+02'18") | 404 / 10121 | 152 / 86 |
| 26 | | 05'46" (+00'32") | 406 / 10528 | 179 / 96 |
| 27 | | 05'22" (+00'08") | 400 / 10928 | 187 / 99 |
| 28 | | 05'25" (+00'11") | 403 / 11331 | 188 / 98 |
| 29 | | 05'14" | 404 / 11735 | 186 / 102 |
| 30 | | 05'24" (+00'10") | 406 / 12142 | 185 / 99 |
| 31 | | 05'28" (+00'14") | 404 / 12546 | 185 / 98 |
| 32 | | 05'27" (+00'13") | 403 / 12950 | 185 / 98 |
| 33 | | 05'35" (+00'21") | 405 / 13355 | 182 / 98 |
| 34 | | 05'25" (+00'11") | 411 / 13767 | 184 / 99 |
| 35 | | 05'25" (+00'11") | 400 / 14167 | 186 / 99 |
| 36 | | 05'23" (+00'09") | 404 / 14572 | 186 / 99 |
| 37 | | 05'23" (+00'09") | 408 / 14980 | 184 / 100 |
| 38 | | 05'27" (+00'13") | 290 / 15270 | 183 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 07'42" | 00:31'54" |
| 6 | 06'29" | 00:38'23" |
| 7 | 06'10" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'22" | 00:57'12" |
| 10 | 06'23" | 01:03'35" |
| 11 | 05'35" | 01:09'10" |
| 12 | 05'25" | 01:14'35" |
| 13 | 05'26" | 01:20'01" |
| 14 | 05'34" | 01:25'35" |
| 15 | 05'26" | 01:31'01" |
| 15.1 | 15'09" | 01:32'23" |
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