14.4 km | 02:28:07 | 10:18/km日期: 2017-04-02 09:53 - 總爬升: 291 m - 平均心率: 28 - 卡路里: 1059 Cal - 溫度: 20°C - 濕度: 46%
Pace: 09'46" / 12'28" / 08'34" / 08'51" / 09'51" / 21'18" / 09'40" / 07'50" / 11'14" / 08'13" / 09'20" / 08'31" / 12'30" / 06'15" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 95.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 12'28" | 00:22'14" |
| 3 | 08'34" | 00:30'48" |
| 4 | 08'51" | 00:39'39" |
| 5 | 09'51" | 00:49'30" |
| 6 | 21'18" | 01:10'48" |
| 7 | 09'40" | 01:20'28" |
| 8 | 07'50" | 01:28'18" |
| 9 | 11'14" | 01:39'32" |
| 10 | 08'13" | 01:47'45" |
| 11 | 09'20" | 01:57'05" |
| 12 | 08'31" | 02:05'36" |
| 13 | 12'30" | 02:18'06" |
| 14 | 06'15" | 02:24'21" |
| 14.4 | 09'56" | 02:28'07" |
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