12.1 km | 01:03:26 | 05:14/km日期: 2017-04-08 17:18 - 總爬升: 216 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 633 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'45" / 05'13" / 05'14" / 05'44" / 06'06" / 06'40" / 04'31" / 04'13" / 04'37" / 04'46" / 04'41" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'44" (+01'32") | 1000 / 4000 |
| 5 | | 06'06" (+01'54") | 1000 / 5000 |
| 6 | | 06'39" (+02'27") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'56") | 119 / 12119 |
4月累積里程 :
211.99 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'44" | 00:21'56" |
| 5 | 06'06" | 00:28'02" |
| 6 | 06'40" | 00:34'42" |
| 7 | 04'31" | 00:39'13" |
| 8 | 04'13" | 00:43'26" |
| 9 | 04'37" | 00:48'03" |
| 10 | 04'46" | 00:52'49" |
| 11 | 04'41" | 00:57'30" |
| 12 | 05'20" | 01:02'50" |
| 12.1 | 05'08" | 01:03'27" |
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