8.0 km | 00:42:03 | 05:15/km日期: 2017-04-13 21:21 - 平均心率: 151 - 卡路里: 385 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 75%
Pace: 05'14" / 05'17" / 05'12" / 05'10" / 05'12" / 05'17" / 05'20" / 5333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 737 / 1737 |
| 3 | | 05'12" (+00'06") | 391 / 2128 |
| 4 | | 05'11" (+00'05") | 388 / 2517 |
| 5 | | 05'11" (+00'05") | 391 / 2908 |
| 6 | | 05'06" | 399 / 3307 |
| 7 | | 05'15" (+00'09") | 391 / 3699 |
| 8 | | 05'08" (+00'02") | 398 / 4098 |
| 9 | | 05'15" (+00'09") | 394 / 4492 |
| 10 | | 05'13" (+00'07") | 398 / 4890 |
| 11 | | 05'07" (+00'01") | 402 / 5293 |
| 12 | | 05'15" (+00'09") | 392 / 5685 |
| 13 | | 05'25" (+00'19") | 383 / 6069 |
| 14 | | 05'20" (+00'14") | 384 / 6453 |
| 15 | | 05'19" (+00'13") | 383 / 6836 |
| 16 | | 05'24" (+00'18") | 376 / 7213 |
| 17 | | 05'17" (+00'11") | 385 / 7599 |
| 18 | | 05'19" (+00'13") | 402 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'20" | 00:36'42" |
| 8.0 | 05'19" | 00:42'02" |
展開計圈分析
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