6.5 km | 00:40:12 | 06:11/km日期: 2013-11-04 21:12 - 卡路里: 468 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'02" / 06'21" / 06'22" / 05'55" / 06'13" / 06'08" / 06'00" /
基本訓練
30 Seconds To Mars -- Birth
30 Seconds To Mars -- Conquistador
30 Seconds To Mars -- Up In The Air
30 Seconds To Mars -- City Of Angels
30 Seconds To Mars -- The Race
30 Seconds To Mars -- End Of All Days
30 Seconds To Mars -- Pyres Of Varanasi
30 Seconds To Mars -- Bright Lights
30 Seconds To Mars -- Do Or Die
30 Seconds To Mars -- Convergence
30 Seconds To Mars -- Northern Lights
11月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'22" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 6.5 | 06'08" | 00:39'59" |
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