10.1 km | 01:04:18 | 06:20/km日期: 2017-04-14 08:44 - 平均心率: 128 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 06'30" / 06'27" / 06'14" / 06'10" / 05'33" / 07'46" / 06'33" / 06'29" / 06'01" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 07'45" (+02'13") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 05'33" | 00:30'54" |
| 6 | 07'46" | 00:38'40" |
| 7 | 06'33" | 00:45'13" |
| 8 | 06'29" | 00:51'42" |
| 9 | 06'01" | 00:57'43" |
| 10 | 05'50" | 01:03'33" |
| 10.1 | 05'42" | 01:04'18" |
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