11.4 km | 01:06:30 | 05:50/km日期: 2017-04-14 06:14 - 總爬升: 461 m - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'47" / 05'32" / 05'50" / 05'31" / 05'55" / 05'41" / 06'03" / 05'57" / 05'59" / 05'53" / 13'44" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'40") | 1000 / 1000 |
2 | | 05'31" (+00'01") | 1000 / 2001 |
3 | | 05'50" (+00'20") | 1000 / 3002 |
4 | | 05'30" | 1000 / 4003 |
5 | | 05'53" (+00'23") | 1000 / 5004 |
6 | | 05'39" (+00'09") | 1000 / 6005 |
7 | | 06'04" (+00'34") | 1000 / 7006 |
8 | | 05'57" (+00'27") | 1000 / 8007 |
9 | | 05'58" (+00'28") | 1000 / 9008 |
10 | | 05'54" (+00'24") | 1000 / 10009 |
11 | | 05'37" (+00'07") | 1000 / 11010 |
12 | | 06'01" (+00'31") | 382 / 11393 |
昨晚又下了一場大雨,溼答答的迎接周五。輕鬆跑去北田,本來想試看看"有彈性的"新跑道,結果撲了空,還沒開放,換練習場的外圍在整修,一堆封路和圍籬,選擇快速離開。找了半天沒有想吃的早餐店,想吃的又太遠QQ
4月累積里程 :
243.17 km Reebok ZPRINT RUN 累積 :
1641.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'50" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'55" | 00:28'35" |
6 | 05'41" | 00:34'16" |
7 | 06'03" | 00:40'19" |
8 | 05'57" | 00:46'16" |
9 | 05'59" | 00:52'15" |
10 | 05'53" | 00:58'08" |
11 | 13'44" | 01:11'52" |
11.4 | 05'53" | 01:14'11" |