24.6 km | 04:08:53 | 10:07/km日期: 2017-04-14 10:55 - 總爬升: 354 m - 平均心率: 116 - 卡路里: 1218 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82%
Pace: 11'17" / 15'52" / 06'59" / 06'19" / 10'13" / 07'19" / 15'15" / 07'10" / 08'50" / 16'05" / 05'15" / 05'03" / 05'16" / 05'08" / 05'08" / 05'12" / 31'41" / 11'18" / 05'29" / 19'46" / 06'29" / 06'43" / 11'21" / 06'32" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+06'14") | 1000 / 1000 |
| 2 | | 15'51" (+10'48") | 1000 / 2000 |
| 3 | | 06'58" (+01'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'16") | 1000 / 4000 |
| 5 | | 10'13" (+05'10") | 1000 / 5000 |
| 6 | | 07'18" (+02'15") | 1000 / 6000 |
| 7 | | 15'15" (+10'12") | 1000 / 7000 |
| 8 | | 07'10" (+02'07") | 1000 / 8000 |
| 9 | | 08'49" (+03'46") | 1000 / 9000 |
| 10 | | 16'04" (+11'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 31'41" (+26'38") | 1000 / 17000 |
| 18 | | 11'17" (+06'14") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 19'45" (+14'42") | 1000 / 20000 |
| 21 | | 06'29" (+01'26") | 1000 / 21000 |
| 22 | | 06'43" (+01'40") | 1000 / 22000 |
| 23 | | 11'21" (+06'18") | 1000 / 23000 |
| 24 | | 06'32" (+01'29") | 1000 / 24000 |
| 25 | | 21'55" (+16'52") | 602 / 24602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 15'52" | 00:27'09" |
| 3 | 06'59" | 00:34'08" |
| 4 | 06'19" | 00:40'27" |
| 5 | 10'13" | 00:50'40" |
| 6 | 07'19" | 00:57'59" |
| 7 | 15'15" | 01:13'14" |
| 8 | 07'10" | 01:20'24" |
| 9 | 08'50" | 01:29'14" |
| 10 | 16'05" | 01:45'19" |
| 11 | 05'15" | 01:50'34" |
| 12 | 05'03" | 01:55'37" |
| 13 | 05'16" | 02:00'53" |
| 14 | 05'08" | 02:06'01" |
| 15 | 05'08" | 02:11'09" |
| 16 | 05'12" | 02:16'21" |
| 17 | 31'41" | 02:48'02" |
| 18 | 11'18" | 02:59'20" |
| 19 | 05'29" | 03:04'49" |
| 20 | 19'46" | 03:24'35" |
| 21 | 06'29" | 03:31'04" |
| 22 | 06'43" | 03:37'47" |
| 23 | 11'21" | 03:49'08" |
| 24 | 06'32" | 03:55'40" |
| 24.6 | 21'56" | 04:08'54" |
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