21.0 km | 02:35:57 | 07:25/km日期: 2017-04-14 19:24 - 卡路里: 1603 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 14'06" / 07'05" / 06'52" / 07'16" / 06'58" / 06'51" / 06'53" / 06'55" / 07'13" / 07'20" / 09'16" / 07'09" / 06'59" / 09'18" / 07'10" / 09'19" / 07'14" / 07'17" / 07'30" / 11'05" / 08'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'32") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 07'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 07'12" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+00'34") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'07") | 1000 / 13000 |
| 14 | | 07'52" (+01'02") | 1000 / 14000 |
| 15 | | 07'09" (+00'19") | 1000 / 15000 |
| 16 | | 07'50" (+01'00") | 1000 / 16000 |
| 17 | | 07'14" (+00'24") | 1000 / 17000 |
| 18 | | 07'16" (+00'26") | 1000 / 18000 |
| 19 | | 07'30" (+00'40") | 1000 / 19000 |
| 20 | | 08'17" (+01'27") | 1000 / 20000 |
| 21 | | 07'27" (+00'37") | 1000 / 21000 |
| 22 | | 04'52" | 7 / 21007 |
4月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 07'05" | 00:21'11" |
| 3 | 06'52" | 00:28'03" |
| 4 | 07'16" | 00:35'19" |
| 5 | 06'58" | 00:42'17" |
| 6 | 06'51" | 00:49'08" |
| 7 | 06'53" | 00:56'01" |
| 8 | 06'55" | 01:02'56" |
| 9 | 07'13" | 01:10'09" |
| 10 | 07'20" | 01:17'29" |
| 11 | 09'16" | 01:26'45" |
| 12 | 07'09" | 01:33'54" |
| 13 | 06'59" | 01:40'53" |
| 14 | 09'18" | 01:50'11" |
| 15 | 07'10" | 01:57'21" |
| 16 | 09'19" | 02:06'40" |
| 17 | 07'14" | 02:13'54" |
| 18 | 07'17" | 02:21'11" |
| 19 | 07'30" | 02:28'41" |
| 20 | 11'05" | 02:39'46" |
| 21 | 08'12" | 02:47'58" |
| 21.0 | 06'53" | 02:48'01" |
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