23.2 km | 03:07:28 | 08:05/km日期: 2017-04-14 13:49 - 平均心率: 145 - 卡路里: 1548 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71%
Pace: 11'53" / 08'19" / 06'22" / 07'31" / 05'44" / 07'18" / 09'37" / 09'52" / 06'50" / 06'21" / 06'26" / 09'01" / 10'35" / 08'04" / 05'22" / 16'12" / 08'03" / 08'12" / 07'01" / 06'14" / 06'55" / 06'38" / 07'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'32") | 1000 / 1000 |
| 2 | | 08'19" (+02'58") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 07'31" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 07'17" (+01'56") | 1000 / 6000 |
| 7 | | 09'37" (+04'16") | 1000 / 7000 |
| 8 | | 09'51" (+04'30") | 1000 / 8000 |
| 9 | | 06'49" (+01'28") | 1000 / 9000 |
| 10 | | 06'21" (+01'00") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 09'01" (+03'40") | 1000 / 12000 |
| 13 | | 10'34" (+05'13") | 1000 / 13000 |
| 14 | | 08'04" (+02'43") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 16'12" (+10'51") | 1000 / 16000 |
| 17 | | 08'02" (+02'41") | 1000 / 17000 |
| 18 | | 08'11" (+02'50") | 1000 / 18000 |
| 19 | | 07'01" (+01'40") | 1000 / 19000 |
| 20 | | 06'13" (+00'52") | 1000 / 20000 |
| 21 | | 06'55" (+01'34") | 1000 / 21000 |
| 22 | | 06'37" (+01'16") | 1000 / 22000 |
| 23 | | 07'50" (+02'29") | 1000 / 23000 |
| 24 | | 06'32" (+01'11") | 172 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 72.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 08'19" | 00:20'12" |
| 3 | 06'22" | 00:26'34" |
| 4 | 07'31" | 00:34'05" |
| 5 | 05'44" | 00:39'49" |
| 6 | 07'18" | 00:47'07" |
| 7 | 09'37" | 00:56'44" |
| 8 | 09'52" | 01:06'36" |
| 9 | 06'50" | 01:13'26" |
| 10 | 06'21" | 01:19'47" |
| 11 | 06'26" | 01:26'13" |
| 12 | 09'01" | 01:35'14" |
| 13 | 10'35" | 01:45'49" |
| 14 | 08'04" | 01:53'53" |
| 15 | 05'22" | 01:59'15" |
| 16 | 16'12" | 02:15'27" |
| 17 | 08'03" | 02:23'30" |
| 18 | 08'12" | 02:31'42" |
| 19 | 07'01" | 02:38'43" |
| 20 | 06'14" | 02:44'57" |
| 21 | 06'55" | 02:51'52" |
| 22 | 06'38" | 02:58'30" |
| 23 | 07'50" | 03:06'20" |
| 23.2 | 06'33" | 03:07'28" |
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