10.1 km | 00:59:33 | 05:54/km日期: 2017-04-15 08:12 - 平均心率: 130 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 06'39" / 06'21" / 05'42" / 05'24" / 05'29" / 05'34" / 06'10" / 05'41" / 05'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'38" (+01'23") | 1000 / 2000 |
| 3 | | 06'20" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 64 / 3064 |
| 5 | | 05'35" (+00'20") | 1000 / 4064 |
| 6 | | 05'25" (+00'10") | 1000 / 5064 |
| 7 | | 05'30" (+00'15") | 1000 / 6064 |
| 8 | | 05'37" (+00'22") | 1000 / 7064 |
| 9 | | 06'15" (+01'00") | 454 / 7519 |
| 10 | | 06'07" (+00'52") | 815 / 8334 |
| 11 | | 05'15" | 1000 / 9334 |
| 12 | | 05'52" (+00'37") | 730 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 05'42" | 00:25'22" |
| 5 | 05'24" | 00:30'46" |
| 6 | 05'29" | 00:36'15" |
| 7 | 05'34" | 00:41'49" |
| 8 | 06'10" | 00:47'59" |
| 9 | 05'41" | 00:53'40" |
| 10 | 05'46" | 00:59'26" |
| 10.1 | 03'50" | 00:59'41" |
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