42.3 km | 04:19:38 | 06:08/km日期: 2017-04-15 05:57 - 總爬升: 465 m - 平均心率: 138 - 卡路里: 2335 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 05'21" / 05'27" / 05'38" / 05'40" / 05'22" / 05'32" / 08'17" / 09'39" / 06'17" / 06'10" / 06'03" / 11'30" / 05'43" / 05'29" / 08'51" / 16'02" / 06'07" / 05'59" / 05'49" / 18'04" / 06'31" / 05'37" / 05'32" / 05'30" / 05'37" / 11'25" / 05'52" / 05'52" / 05'39" / 05'26" / 12'29" / 05'59" / 12'44" / 05'43" / 05'30" / 11'59" / 05'50" / 06'12" / 11'37" / 11'52" / 06'19" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'37" (+01'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 05'49" (+00'28") | 1000 / 19000 |
| 20 | | 06'58" (+01'37") | 1000 / 20000 |
| 21 | | 06'11" (+00'50") | 1000 / 21000 |
| 22 | | 05'36" (+00'15") | 1000 / 22000 |
| 23 | | 05'32" (+00'11") | 1000 / 23000 |
| 24 | | 05'29" (+00'08") | 1000 / 24000 |
| 25 | | 05'36" (+00'15") | 1000 / 25000 |
| 26 | | 05'56" (+00'35") | 1000 / 26000 |
| 27 | | 05'52" (+00'31") | 1000 / 27000 |
| 28 | | 05'51" (+00'30") | 1000 / 28000 |
| 29 | | 05'39" (+00'18") | 1000 / 29000 |
| 30 | | 05'25" (+00'04") | 1000 / 30000 |
| 31 | | 06'13" (+00'52") | 1000 / 31000 |
| 32 | | 05'58" (+00'37") | 1000 / 32000 |
| 33 | | 06'06" (+00'45") | 1000 / 33000 |
| 34 | | 05'42" (+00'21") | 1000 / 34000 |
| 35 | | 05'29" (+00'08") | 1000 / 35000 |
| 36 | | 06'41" (+01'20") | 1000 / 36000 |
| 37 | | 05'58" (+00'37") | 1000 / 37000 |
| 38 | | 06'12" (+00'51") | 1000 / 38000 |
| 39 | | 11'36" (+06'15") | 1000 / 39000 |
| 40 | | 10'07" (+04'46") | 1000 / 40000 |
| 41 | | 06'19" (+00'58") | 1000 / 41000 |
| 42 | | 05'55" (+00'34") | 1000 / 42000 |
| 43 | | 05'42" (+00'21") | 273 / 42273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 08'17" | 00:41'17" |
| 8 | 09'39" | 00:50'56" |
| 9 | 06'17" | 00:57'13" |
| 10 | 06'10" | 01:03'23" |
| 11 | 06'03" | 01:09'26" |
| 12 | 11'30" | 01:20'56" |
| 13 | 05'43" | 01:26'39" |
| 14 | 05'29" | 01:32'08" |
| 15 | 08'51" | 01:40'59" |
| 16 | 16'02" | 01:57'01" |
| 17 | 06'07" | 02:03'08" |
| 18 | 05'59" | 02:09'07" |
| 19 | 05'49" | 02:14'56" |
| 20 | 18'04" | 02:33'00" |
| 21 | 06'31" | 02:39'31" |
| 22 | 05'37" | 02:45'08" |
| 23 | 05'32" | 02:50'40" |
| 24 | 05'30" | 02:56'10" |
| 25 | 05'37" | 03:01'47" |
| 26 | 11'25" | 03:13'12" |
| 27 | 05'52" | 03:19'04" |
| 28 | 05'52" | 03:24'56" |
| 29 | 05'39" | 03:30'35" |
| 30 | 05'26" | 03:36'01" |
| 31 | 12'29" | 03:48'30" |
| 32 | 05'59" | 03:54'29" |
| 33 | 12'44" | 04:07'13" |
| 34 | 05'43" | 04:12'56" |
| 35 | 05'30" | 04:18'26" |
| 36 | 11'59" | 04:30'25" |
| 37 | 05'50" | 04:36'15" |
| 38 | 06'12" | 04:42'27" |
| 39 | 11'37" | 04:54'04" |
| 40 | 11'52" | 05:05'56" |
| 41 | 06'19" | 05:12'15" |
| 42 | 05'55" | 05:18'10" |
| 42.3 | 05'43" | 05:19'44" |
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