10.8 km | 01:04:13 | 05:56/km日期: 2017-04-16 06:17 - 地點: 成大自強 - 平均心率: 150 - 卡路里: 536 Cal - 總步數: 11345 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'52" / 05'50" / 05'45" / 05'34" / 06'45" / 05'39" / 05'27" / 05'34" / 05'36" / 07'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'18") | 409 / 409 | 181 / 88 |
| 2 | | 05'28" (+00'30") | 405 / 814 | 183 / 99 |
| 3 | | 05'50" (+00'52") | 405 / 1219 | 181 / 94 |
| 4 | | 05'44" (+00'46") | 409 / 1629 | 182 / 95 |
| 5 | | 05'32" (+00'34") | 402 / 2031 | 182 / 98 |
| 6 | | 05'54" (+00'56") | 403 / 2435 | 183 / 92 |
| 7 | | 05'39" (+00'41") | 407 / 2842 | 183 / 96 |
| 8 | | 05'26" (+00'28") | 403 / 3246 | 184 / 99 |
| 9 | | 05'33" (+00'35") | 401 / 3648 | 185 / 96 |
| 10 | | 05'31" (+00'33") | 400 / 4049 | 183 / 98 |
| 11 | | 04'58" | 401 / 4450 | 186 / 107 |
| 12 | | 05'47" (+00'49") | 402 / 4853 | 177 / 96 |
| 13 | | 09'00" (+04'02") | 401 / 5254 | 128 / 86 |
| 14 | | 05'26" (+00'28") | 401 / 5655 | 184 / 99 |
| 15 | | 05'41" (+00'43") | 400 / 6056 | 185 / 94 |
| 16 | | 05'39" (+00'41") | 400 / 6457 | 180 / 97 |
| 17 | | 05'14" (+00'16") | 401 / 6858 | 181 / 105 |
| 18 | | 05'35" (+00'37") | 405 / 7263 | 185 / 96 |
| 19 | | 05'39" (+00'41") | 407 / 7670 | 182 / 97 |
| 20 | | 05'17" (+00'19") | 402 / 8072 | 184 / 102 |
| 21 | | 05'40" (+00'42") | 404 / 8477 | 184 / 95 |
| 22 | | 05'40" (+00'42") | 408 / 8886 | 183 / 96 |
| 23 | | 05'21" (+00'23") | 410 / 9296 | 181 / 102 |
| 24 | | 05'53" (+00'55") | 401 / 9697 | 177 / 95 |
| 25 | | 08'54" (+03'56") | 407 / 10105 | 128 / 87 |
| 26 | | 05'45" (+00'47") | 407 / 10513 | 181 / 95 |
| 27 | | 05'48" (+00'50") | 407 / 10920 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 06'45" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'27" | 00:40'52" |
| 8 | 05'34" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 07'10" | 00:59'12" |
| 10.8 | 06'01" | 01:04'10" |
展開計圈分析
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