16.7 km | 01:38:39 | 05:53/km日期: 2017-04-16 05:42 - 總爬升: 142 m - 地點: 蘭潭 - 平均心率: 162 - 卡路里: 964 Cal - 總步數: 17757 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 62%
Pace: 06'03" / 05'52" / 05'46" / 06'01" / 05'49" / 05'52" / 05'48" / 05'56" / 05'38" / 05'44" / 04'57" / 05'22" / 06'18" / 06'03" / 05'55" / 05'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 | 181 / 90 |
| 2 | | 05'51" (+00'55") | 1002 / 2003 | 180 / 94 |
| 3 | | 05'45" (+00'49") | 1009 / 3012 | 179 / 96 |
| 4 | | 06'05" (+01'09") | 1006 / 4019 | 183 / 89 |
| 5 | | 05'46" (+00'50") | 1007 / 5026 | 184 / 93 |
| 6 | | 05'50" (+00'54") | 1002 / 6029 | 183 / 93 |
| 7 | | 05'58" (+01'02") | 1004 / 7033 | 182 / 91 |
| 8 | | 05'57" (+01'01") | 1007 / 8041 | 187 / 89 |
| 9 | | 05'34" (+00'38") | 1001 / 9042 | 182 / 98 |
| 10 | | 05'38" (+00'42") | 1010 / 10052 | 185 / 95 |
| 11 | | 04'56" | 1001 / 11053 | 181 / 111 |
| 12 | | 05'23" (+00'27") | 1000 / 12054 | 186 / 99 |
| 13 | | 06'19" (+01'23") | 1002 / 13056 | 170 / 92 |
| 14 | | 06'05" (+01'09") | 1007 / 14063 | 176 / 92 |
| 15 | | 05'51" (+00'55") | 1002 / 15066 | 179 / 95 |
| 16 | | 05'40" (+00'44") | 1002 / 16069 | 188 / 93 |
| 17 | | 07'22" (+02'26") | 745 / 16814 | 143 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
53.86 km 
Adidas BOSTON BOOST 6 累積 :
653.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 05'56" | 00:47'07" |
| 9 | 05'38" | 00:52'45" |
| 10 | 05'44" | 00:58'29" |
| 11 | 04'57" | 01:03'26" |
| 12 | 05'22" | 01:08'48" |
| 13 | 06'18" | 01:15'06" |
| 14 | 06'03" | 01:21'09" |
| 15 | 05'55" | 01:27'04" |
| 16 | 05'41" | 01:32'45" |
| 16.7 | 07'54" | 01:38'39" |
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