15.3 km | 01:06:18 | 04:19/km日期: 2013-11-05 07:34 - 卡路里: 1026 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'17" / 04'15" / 04'17" / 04'18" / 04'15" / 04'16" / 04'13" / 04'26" / 04'16" / 04'17" / 04'32" / 04'17" / 04'23" / 04'22" / 04'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'06") | 998 / 998 |
| 2 | | 04'17" (+00'09") | 1016 / 2015 |
| 3 | | 04'17" (+00'09") | 1006 / 3021 |
| 4 | | 04'17" (+00'09") | 1015 / 4037 |
| 5 | | 04'15" (+00'07") | 1001 / 5039 |
| 6 | | 04'13" (+00'05") | 1005 / 6044 |
| 7 | | 04'11" (+00'03") | 1004 / 7049 |
| 8 | | 04'26" (+00'18") | 1016 / 8066 |
| 9 | | 04'17" (+00'09") | 1004 / 9070 |
| 10 | | 04'16" (+00'08") | 1012 / 10083 |
| 11 | | 04'30" (+00'22") | 999 / 11082 |
| 12 | | 04'18" (+00'10") | 1007 / 12090 |
| 13 | | 04'22" (+00'14") | 1011 / 13101 |
| 14 | | 04'19" (+00'11") | 1012 / 14114 |
| 15 | | 04'08" | 1009 / 15123 |
| 16 | | 04'01" | 318 / 15441 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'15" | 00:21'22" |
| 6 | 04'16" | 00:25'38" |
| 7 | 04'13" | 00:29'51" |
| 8 | 04'26" | 00:34'17" |
| 9 | 04'16" | 00:38'33" |
| 10 | 04'17" | 00:42'50" |
| 11 | 04'32" | 00:47'22" |
| 12 | 04'17" | 00:51'39" |
| 13 | 04'23" | 00:56'02" |
| 14 | 04'22" | 01:00'24" |
| 15 | 04'11" | 01:04'35" |
| 15.3 | 05'31" | 01:06'18" |
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