10.5 km | 00:56:31 | 05:23/km日期: 2017-04-17 15:57 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 55%
Pace: 06'33" / 05'28" / 05'16" / 05'22" / 05'16" / 05'18" / 05'18" / 05'14" / 05'06" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 468 / 10468 |
4月累積里程 :
347.59 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'28" | 00:12'01" |
| 3 | 05'16" | 00:17'17" |
| 4 | 05'22" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'18" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'06" | 00:48'51" |
| 10 | 05'14" | 00:54'05" |
| 10.5 | 05'11" | 00:56'31" |
展開計圈分析
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