13.4 km | 01:21:05 | 06:01/km日期: 2017-04-19 06:18 - 總爬升: 151 m - 地點: 桃園 - 天氣: 涼 - 卡路里: 823 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'48" / 06'07" / 05'39" / 05'54" / 06'00" / 06'05" / 07'10" / 06'05" / 05'55" / 06'17" / 06'20" / 05'31" / 05'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1002 / 1002 |
| 2 | | 06'03" (+00'35") | 994 / 1996 |
| 3 | | 05'38" (+00'10") | 1017 / 3014 |
| 4 | | 05'57" (+00'29") | 988 / 4002 |
| 5 | | 05'57" (+00'29") | 1006 / 5009 |
| 6 | | 06'08" (+00'40") | 1005 / 6015 |
| 7 | | 07'10" (+01'42") | 1001 / 7016 |
| 8 | | 05'59" (+00'31") | 996 / 8012 |
| 9 | | 05'56" (+00'28") | 1009 / 9021 |
| 10 | | 06'18" (+00'50") | 1002 / 10024 |
| 11 | | 06'20" (+00'52") | 999 / 11023 |
| 12 | | 05'28" | 1002 / 12026 |
| 13 | | 05'28" | 1013 / 13040 |
| 14 | | 05'55" (+00'27") | 438 / 13478 |
原來是跑姿走鐘 ,造成腰傷復發,調整後跑起來輕鬆許多。
4月累積里程 :
231.98 km 
母子鱷魚Y拖二代 橙綠黃共3雙 累積 :
3252.2 kmAndroid - Sony LT29i 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'00" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 07'10" | 00:42'43" |
| 8 | 06'05" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 06'17" | 01:01'00" |
| 11 | 06'20" | 01:07'20" |
| 12 | 05'31" | 01:12'51" |
| 13 | 05'28" | 01:18'19" |
| 13.4 | 06'08" | 01:21'05" |
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