| 3.8 km + 180.0 km + 42.2 km | 16:00:57| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 16:00:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-08 06:00 - 總爬升: 1081 m - 平均心率: 141 - 卡路里: 7742 Cal - 平均步頻: 160 - 溫度: 7°C - 濕度: 98 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'55" (+20'59") | 4174 / 4174 | | 2 | | 24'47" (+22'51") | 578 / 4753 | | 3 | | 02'04" (+00'08") | 5000 / 9753 | | 4 | | 02'00" (+00'04") | 5000 / 14753 | | 5 | | 02'09" (+00'13") | 5000 / 19753 |
| 6 | | 02'15" (+00'19") | 5000 / 24753 | | 7 | | 02'04" (+00'08") | 5000 / 29753 | | 8 | | 02'12" (+00'16") | 5000 / 34753 | | 9 | | 02'00" (+00'04") | 5000 / 39753 | | 10 | | 01'57" (+00'01") | 5000 / 44753 | | 11 | | 02'14" (+00'18") | 5000 / 49753 | | 12 | | 02'05" (+00'09") | 5000 / 54753 | | 13 | | 02'19" (+00'23") | 5000 / 59753 | | 14 | | 02'34" (+00'38") | 5000 / 64753 | | 15 | | 02'01" (+00'05") | 5000 / 69753 | | 16 | | 02'22" (+00'26") | 5000 / 74753 | | 17 | | 02'10" (+00'14") | 5000 / 79753 | | 18 | | 02'12" (+00'16") | 5000 / 84753 | | 19 | | 02'31" (+00'35") | 5000 / 89753 | | 20 | | 02'57" (+01'01") | 5000 / 94753 | | 21 | | 02'13" (+00'17") | 5000 / 99753 | | 22 | | 02'06" (+00'10") | 5000 / 104753 | | 23 | | 02'52" (+00'56") | 5000 / 109753 | | 24 | | 03'04" (+01'08") | 5000 / 114753 | | 25 | | 01'56" | 5000 / 119753 | | 26 | | 02'13" (+00'17") | 5000 / 124753 | | 27 | | 02'12" (+00'16") | 5000 / 129752 | | 28 | | 02'13" (+00'17") | 5000 / 134753 | | 29 | | 04'04" (+02'08") | 5000 / 139753 | | 30 | | 02'34" (+00'38") | 5000 / 144753 | | 31 | | 03'05" (+01'09") | 5000 / 149753 | | 32 | | 03'46" (+01'50") | 5000 / 154753 | | 33 | | 02'27" (+00'31") | 5000 / 159753 | | 34 | | 04'42" (+02'46") | 5000 / 164753 | | 35 | | 02'11" (+00'15") | 5000 / 169753 | | 36 | | 02'47" (+00'51") | 5000 / 174753 | | 37 | | 02'32" (+00'36") | 5000 / 179753 | | 38 | | 02'37" (+00'41") | 3795 / 183548 | | 39 | | 32'51" (+30'55") | 520 / 184069 | | 40 | | 07'11" (+05'15") | 1000 / 185069 | | 41 | | 12'39" (+10'43") | 1000 / 186069 | | 42 | | 17'23" (+15'27") | 1000 / 187069 | | 43 | | 08'56" (+07'00") | 1000 / 188069 | | 44 | | 08'27" (+06'31") | 1000 / 189069 | | 45 | | 08'39" (+06'43") | 1000 / 190069 | | 46 | | 08'41" (+06'45") | 1000 / 191069 | | 47 | | 10'44" (+08'48") | 1000 / 192069 | | 48 | | 09'02" (+07'06") | 1000 / 193069 | | 49 | | 09'09" (+07'13") | 1000 / 194069 | | 50 | | 09'36" (+07'40") | 1000 / 195069 | | 51 | | 08'55" (+06'59") | 1000 / 196069 | | 52 | | 09'11" (+07'15") | 1000 / 197069 | | 53 | | 09'11" (+07'15") | 1000 / 198069 | | 54 | | 08'15" (+06'19") | 1000 / 199069 | | 55 | | 07'52" (+05'56") | 1000 / 200069 | | 56 | | 12'13" (+10'17") | 1000 / 201069 | | 57 | | 08'15" (+06'19") | 1000 / 202069 | | 58 | | 10'27" (+08'31") | 1000 / 203069 | | 59 | | 09'08" (+07'12") | 1000 / 204069 | | 60 | | 09'57" (+08'01") | 1000 / 205069 | | 61 | | 07'40" (+05'44") | 1000 / 206069 | | 62 | | 09'12" (+07'16") | 1000 / 207069 | | 63 | | 08'16" (+06'20") | 1000 / 208069 | | 64 | | 08'46" (+06'50") | 838 / 208907 | | 65 | | 12'17" (+10'21") | 1000 / 209907 | | 66 | | 09'35" (+07'39") | 1000 / 210907 | | 67 | | 08'01" (+06'05") | 1000 / 211907 | | 68 | | 08'09" (+06'13") | 1000 / 212907 | | 69 | | 08'56" (+07'00") | 1000 / 213907 | | 70 | | 08'44" (+06'48") | 1000 / 214907 | | 71 | | 09'02" (+07'06") | 1000 / 215907 | | 72 | | 10'52" (+08'56") | 1000 / 216907 | | 73 | | 09'00" (+07'04") | 1000 / 217907 | | 74 | | 09'29" (+07'33") | 1000 / 218907 | | 75 | | 08'06" (+06'10") | 1000 / 219907 | | 76 | | 08'59" (+07'03") | 1000 / 220907 | | 77 | | 06'52" (+04'56") | 1000 / 221907 | | 78 | | 07'28" (+05'32") | 1000 / 222907 | | 79 | | 08'14" (+06'18") | 1000 / 223907 | | 80 | | 08'25" (+06'29") | 1000 / 224907 | | 81 | | 07'57" (+06'01") | 1000 / 225907 |
賽後評分: 一般般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 171.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'39" | 00:22'39" | | 2 | 22'30" | 00:45'09" | | 3 | 21'55" | 01:07'04" | | 4 | 24'38" | 01:31'42" | | 5 | 19'07" | 01:50'49" | | 6 | 02'10" | 01:52'59" | | 7 | 01'44" | 01:54'43" | | 8 | 01'47" | 01:56'30" | | 9 | 01'57" | 01:58'27" | | 10 | 02'29" | 02:00'56" | | 11 | 01'52" | 02:02'48" | | 12 | 01'57" | 02:04'45" | | 13 | 02'11" | 02:06'56" | | 14 | 02'00" | 02:08'56" | | 15 | 02'00" | 02:10'56" | | 16 | 02'01" | 02:12'57" | | 17 | 01'53" | 02:14'50" | | 18 | 02'14" | 02:17'04" | | 19 | 02'14" | 02:19'18" | | 20 | 02'54" | 02:22'12" | | 21 | 02'38" | 02:24'50" | | 22 | 02'20" | 02:27'10" | | 23 | 01'56" | 02:29'06" | | 24 | 02'04" | 02:31'10" | | 25 | 01'52" | 02:33'02" | | 26 | 02'30" | 02:35'32" | | 27 | 01'33" | 02:37'05" | | 28 | 02'01" | 02:39'06" | | 29 | 02'15" | 02:41'21" | | 30 | 02'07" | 02:43'28" | | 31 | 02'04" | 02:45'32" | | 32 | 03'06" | 02:48'38" | | 33 | 02'20" | 02:50'58" | | 34 | 01'44" | 02:52'42" | | 35 | 01'38" | 02:54'20" | | 36 | 01'46" | 02:56'06" | | 37 | 02'21" | 02:58'27" | | 38 | 02'27" | 03:00'54" | | 39 | 01'37" | 03:02'31" | | 40 | 02'08" | 03:04'39" | | 41 | 01'49" | 03:06'28" | | 42 | 02'13" | 03:08'41" | | 43 | 01'51" | 03:10'32" | | 44 | 01'51" | 03:12'23" | | 45 | 01'55" | 03:14'18" | | 46 | 02'02" | 03:16'20" | | 47 | 02'01" | 03:18'21" | | 48 | 02'04" | 03:20'25" | | 49 | 03'05" | 03:23'30" | | 50 | 02'05" | 03:25'35" | | 51 | 02'11" | 03:27'46" | | 52 | 01'38" | 03:29'24" | | 53 | 02'01" | 03:31'25" | | 54 | 02'05" | 03:33'30" | | 55 | 02'36" | 03:36'06" | | 56 | 02'36" | 03:38'42" | | 57 | 01'52" | 03:40'34" | | 58 | 02'22" | 03:42'56" | | 59 | 02'02" | 03:44'58" | | 60 | 02'49" | 03:47'47" | | 61 | 02'25" | 03:50'12" | | 62 | 01'50" | 03:52'02" | | 63 | 02'33" | 03:54'35" | | 64 | 02'58" | 03:57'33" | | 65 | 03'10" | 04:00'43" | | 66 | 02'13" | 04:02'56" | | 67 | 01'38" | 04:04'34" | | 68 | 02'09" | 04:06'43" | | 69 | 01'59" | 04:08'42" | | 70 | 01'56" | 04:10'38" | | 71 | 02'04" | 04:12'42" | | 72 | 03'05" | 04:15'47" | | 73 | 01'48" | 04:17'35" | | 74 | 02'32" | 04:20'07" | | 75 | 02'39" | 04:22'46" | | 76 | 02'34" | 04:25'20" | | 77 | 02'18" | 04:27'38" | | 78 | 01'53" | 04:29'31" | | 79 | 01'42" | 04:31'13" | | 80 | 02'09" | 04:33'22" | | 81 | 01'59" | 04:35'21" | | 82 | 02'08" | 04:37'29" | | 83 | 02'16" | 04:39'45" | | 84 | 02'28" | 04:42'13" | | 85 | 02'25" | 04:44'38" | | 86 | 02'39" | 04:47'17" | | 87 | 02'36" | 04:49'53" | | 88 | 02'51" | 04:52'44" | | 89 | 02'05" | 04:54'49" | | 90 | 02'22" | 04:57'11" | | 91 | 02'20" | 04:59'31" | | 92 | 02'45" | 05:02'16" | | 93 | 02'34" | 05:04'50" | | 94 | 04'38" | 05:09'28" | | 95 | 02'26" | 05:11'54" | | 96 | 02'00" | 05:13'54" | | 97 | 01'59" | 05:15'53" | | 98 | 02'18" | 05:18'11" | | 99 | 02'50" | 05:21'01" | | 100 | 01'57" | 05:22'58" | | 101 | 01'55" | 05:24'53" | | 102 | 02'17" | 05:27'10" | | 103 | 02'03" | 05:29'13" | | 104 | 02'03" | 05:31'16" | | 105 | 02'14" | 05:33'30" | | 106 | 02'14" | 05:35'44" | | 107 | 02'29" | 05:38'13" | | 108 | 02'18" | 05:40'31" | | 109 | 04'41" | 05:45'12" | | 110 | 02'49" | 05:48'01" | | 111 | 05'56" | 05:53'57" | | 112 | 01'54" | 05:55'51" | | 113 | 01'59" | 05:57'50" | | 114 | 01'59" | 05:59'49" | | 115 | 03'33" | 06:03'22" | | 116 | 01'45" | 06:05'07" | | 117 | 01'42" | 06:06'49" | | 118 | 02'08" | 06:08'57" | | 119 | 02'06" | 06:11'03" | | 120 | 01'55" | 06:12'58" | | 121 | 03'16" | 06:16'14" | | 122 | 02'40" | 06:18'54" | | 123 | 01'46" | 06:20'40" | | 124 | 01'36" | 06:22'16" | | 125 | 01'43" | 06:23'59" | | 126 | 02'46" | 06:26'45" | | 127 | 02'03" | 06:28'48" | | 128 | 01'50" | 06:30'38" | | 129 | 02'20" | 06:32'58" | | 130 | 02'05" | 06:35'03" | | 131 | 02'20" | 06:37'23" | | 132 | 02'16" | 06:39'39" | | 133 | 01'58" | 06:41'37" | | 134 | 02'16" | 06:43'53" | | 135 | 02'21" | 06:46'14" | | 136 | 02'14" | 06:48'28" | | 137 | 09'24" | 06:57'52" | | 138 | 02'54" | 07:00'46" | | 139 | 03'03" | 07:03'49" | | 140 | 02'42" | 07:06'31" | | 141 | 02'13" | 07:08'44" | | 142 | 02'03" | 07:10'47" | | 143 | 02'33" | 07:13'20" | | 144 | 03'20" | 07:16'40" | | 145 | 03'20" | 07:20'00" | | 146 | 02'27" | 07:22'27" | | 147 | 02'49" | 07:25'16" | | 148 | 02'22" | 07:27'38" | | 149 | 04'23" | 07:32'01" | | 150 | 03'11" | 07:35'12" | | 151 | 02'19" | 07:37'31" | | 152 | 02'52" | 07:40'23" | | 153 | 03'40" | 07:44'03" | | 154 | 06'54" | 07:50'57" | | 155 | 02'58" | 07:53'55" | | 156 | 02'07" | 07:56'02" | | 157 | 02'22" | 07:58'24" | | 158 | 02'44" | 08:01'08" | | 159 | 02'37" | 08:03'45" | | 160 | 02'34" | 08:06'19" | | 161 | 05'08" | 08:11'27" | | 162 | 02'35" | 08:14'02" | | 163 | 10'01" | 08:24'03" | | 164 | 02'47" | 08:26'50" | | 165 | 02'58" | 08:29'48" | | 166 | 02'37" | 08:32'25" | | 167 | 02'08" | 08:34'33" | | 168 | 01'49" | 08:36'22" | | 169 | 02'10" | 08:38'32" | | 170 | 02'02" | 08:40'34" | | 171 | 02'24" | 08:42'58" | | 172 | 02'49" | 08:45'47" | | 173 | 02'53" | 08:48'40" | | 174 | 02'52" | 08:51'32" | | 175 | 03'03" | 08:54'35" | | 176 | 02'34" | 08:57'09" | | 177 | 03'04" | 09:00'13" | | 178 | 02'24" | 09:02'37" | | 179 | 02'12" | 09:04'49" | | 180 | 02'27" | 09:07'16" | | 181 | 02'53" | 09:10'09" | | 182 | 02'47" | 09:12'56" | | 183 | 02'19" | 09:15'15" | | 184 | 09'21" | 09:24'36" | | 185 | 15'34" | 09:40'10" | | 186 | 09'33" | 09:49'43" | | 187 | 16'31" | 10:06'14" | | 188 | 13'02" | 10:19'16" | | 189 | 08'27" | 10:27'43" | | 190 | 08'38" | 10:36'21" | | 191 | 08'45" | 10:45'06" | | 192 | 10'39" | 10:55'45" | | 193 | 09'02" | 11:04'47" | | 194 | 09'13" | 11:14'00" | | 195 | 08'23" | 11:22'23" | | 196 | 10'06" | 11:32'29" | | 197 | 08'55" | 11:41'24" | | 198 | 09'27" | 11:50'51" | | 199 | 08'14" | 11:59'05" | | 200 | 08'19" | 12:07'24" | | 201 | 08'07" | 12:15'31" | | 202 | 12'17" | 12:27'48" | | 203 | 10'26" | 12:38'14" | | 204 | 09'07" | 12:47'21" | | 205 | 09'42" | 12:57'03" | | 206 | 07'56" | 13:04'59" | | 207 | 08'50" | 13:13'49" | | 208 | 08'35" | 13:22'24" | | 209 | 10'43" | 13:33'07" | | 210 | 10'29" | 13:43'36" | | 211 | 09'23" | 13:52'59" | | 212 | 08'02" | 14:01'01" | | 213 | 08'57" | 14:09'58" | | 214 | 08'34" | 14:18'32" | | 215 | 09'16" | 14:27'48" | | 216 | 08'29" | 14:36'17" | | 217 | 10'54" | 14:47'11" | | 218 | 09'04" | 14:56'15" | | 219 | 09'31" | 15:05'46" | | 220 | 07'53" | 15:13'39" | | 221 | 08'44" | 15:22'23" | | 222 | 06'43" | 15:29'06" | | 223 | 07'34" | 15:36'40" | | 224 | 08'25" | 15:45'05" | | 225 | 08'43" | 15:53'48" | | 225.9 | 07'35" | 16:00'53" |
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