16.9 km | 01:38:22 | 05:49/km日期: 2017-04-20 19:50 - 總爬升: 620 m - 地點: 澳景5登 - 平均心率: 140 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 06'18" / 06'48" / 05'46" / 05'34" / 06'57" / 05'35" / 05'20" / 06'32" / 05'40" / 05'24" / 06'21" / 05'36" / 05'13" / 05'57" / 05'47" / 04'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 869 / 869 |
| 2 | | 06'41" (+01'33") | 1516 / 2386 |
| 3 | | 05'24" (+00'16") | 1519 / 3905 |
| 4 | | 06'39" (+01'31") | 1527 / 5433 |
| 5 | | 05'12" (+00'04") | 1530 / 6963 |
| 6 | | 06'24" (+01'16") | 1525 / 8489 |
| 7 | | 05'14" (+00'06") | 1503 / 9992 |
| 8 | | 06'19" (+01'11") | 1489 / 11481 |
| 9 | | 05'08" | 1508 / 12989 |
| 10 | | 05'55" (+00'47") | 1493 / 14483 |
| 11 | | 05'09" (+00'01") | 1509 / 15993 |
| 12 | | 05'27" (+00'19") | 880 / 16873 |
10:09、10:09、9:46、9:25、8:51
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
ASICS GELFEATHER GLIDE 4 累積 :
261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 05'34" | 00:24'26" |
| 5 | 06'57" | 00:31'23" |
| 6 | 05'35" | 00:36'58" |
| 7 | 05'20" | 00:42'18" |
| 8 | 06'32" | 00:48'50" |
| 9 | 05'40" | 00:54'30" |
| 10 | 05'24" | 00:59'54" |
| 11 | 06'21" | 01:06'15" |
| 12 | 05'36" | 01:11'51" |
| 13 | 05'13" | 01:17'04" |
| 14 | 05'57" | 01:23'01" |
| 15 | 05'47" | 01:28'48" |
| 16 | 04'56" | 01:33'44" |
| 16.9 | 05'18" | 01:38'22" |
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