11.4 km | 01:09:17 | 06:05/km日期: 2017-04-20 21:20 - 地點: 河堤 - 卡路里: 624 Cal - 總步數: 11844 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 11°C - 濕度: 99
Pace: 05'59" / 05'57" / 05'46" / 05'41" / 06'21" / 06'39" / 06'11" / 06'13" / 06'51" / 05'57" / 05'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'41") | 1002 / 1002 | 170 / 96 |
| 2 | | 05'58" (+00'35") | 1006 / 2008 | 172 / 96 |
| 3 | | 05'42" (+00'19") | 1000 / 3008 | 172 / 101 |
| 4 | | 05'40" (+00'17") | 1001 / 4010 | 172 / 102 |
| 5 | | 06'23" (+01'00") | 1008 / 5019 | 170 / 91 |
| 6 | | 06'37" (+01'14") | 1001 / 6020 | 169 / 88 |
| 7 | | 06'08" (+00'45") | 1002 / 7022 | 170 / 95 |
| 8 | | 06'14" (+00'51") | 1007 / 8030 | 172 / 93 |
| 9 | | 06'49" (+01'26") | 1000 / 9030 | 163 / 89 |
| 10 | | 05'52" (+00'29") | 1000 / 10031 | 173 / 98 |
| 11 | | 05'23" | 1002 / 11033 | 174 / 106 |
| 12 | | 05'42" (+00'19") | 377 / 11410 | 173 / 100 |
4月累積里程 :
361.99 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 06'21" | 00:29'44" |
| 6 | 06'39" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 06'13" | 00:48'47" |
| 9 | 06'51" | 00:55'38" |
| 10 | 05'57" | 01:01'35" |
| 11 | 05'21" | 01:06'56" |
| 11.4 | 06'14" | 01:09'17" |
展開計圈分析
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