9.0 km | 00:53:19 | 05:55/km日期: 2017-04-20 20:11 - 卡路里: 668 Cal - 平均步頻: 172
Pace: 06'02" / 05'58" / 06'08" / 05'50" / 05'52" / 06'00" / 05'48" / 05'49" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" | 9 / 9009 |
4月累積里程 : 87.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'49" | 00:47'27" |
| 9 | 05'50" | 00:53'17" |
| 9.0 | 05'18" | 00:53'20" |
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