16.0 km | 02:11:04 | 08:10/km日期: 2017-04-21 16:46 - 地點: 清水岩~海洋公園 - 卡路里: 865 Cal - 總步數: 22070 - 平均步頻: 168 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 86%
Pace: 08'56" / 07'40" / 07'40" / 09'25" / 07'45" / 07'42" / 07'33" / 08'27" / 07'44" / 07'50" / 09'45" / 07'52" / 07'47" / 08'50" / 07'57" / 07'37" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+01'17") | 1006 / 1006 | 148 / 76 |
2 | | 07'36" (+00'01") | 1008 / 2014 | 176 / 74 |
3 | | 07'39" (+00'04") | 1002 / 3016 | 176 / 74 |
4 | | 09'23" (+01'48") | 1002 / 4019 | 144 / 73 |
5 | | 07'43" (+00'08") | 1003 / 5023 | 177 / 72 |
6 | | 07'40" (+00'05") | 1002 / 6025 | 180 / 72 |
7 | | 07'35" | 1002 / 7027 | 179 / 73 |
8 | | 08'25" (+00'50") | 1004 / 8032 | 160 / 73 |
9 | | 07'41" (+00'06") | 1002 / 9034 | 179 / 72 |
10 | | 07'49" (+00'14") | 1000 / 10035 | 179 / 71 |
11 | | 09'43" (+02'08") | 1002 / 11038 | 143 / 71 |
12 | | 07'51" (+00'16") | 1000 / 12038 | 179 / 70 |
13 | | 07'47" (+00'12") | 1008 / 13046 | 178 / 71 |
14 | | 08'45" (+01'10") | 1008 / 14055 | 154 / 73 |
15 | | 07'52" (+00'17") | 1001 / 15056 | 176 / 71 |
16 | | 07'36" (+00'01") | 1001 / 16057 | 182 / 71 |
16k~配數7分半至8分數~這星期的課程總算完成了~
4月累積里程 :
121.98 km under armour chargedbandit 累積 :
2051.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'40" | 00:16'36" |
3 | 07'40" | 00:24'16" |
4 | 09'25" | 00:33'41" |
5 | 07'45" | 00:41'26" |
6 | 07'42" | 00:49'08" |
7 | 07'33" | 00:56'41" |
8 | 08'27" | 01:05'08" |
9 | 07'44" | 01:12'52" |
10 | 07'50" | 01:20'42" |
11 | 09'45" | 01:30'27" |
12 | 07'52" | 01:38'19" |
13 | 07'47" | 01:46'06" |
14 | 08'50" | 01:54'56" |
15 | 07'57" | 02:02'53" |
16 | 07'37" | 02:10'30" |
16.0 | 16'00" | 02:11'04" |