15.9 km | 01:42:48 | 06:28/km日期: 2017-04-23 06:23 - 平均心率: 136 - 卡路里: 785 Cal - 總步數: 16788 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'39" / 06'30" / 06'12" / 05'57" / 08'02" / 05'55" / 05'48" / 10'08" / 05'52" / 05'49" / 05'21" / 09'41" / 05'43" / 05'35" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'12") | 400 / 400 | 170 / 85 |
| 2 | | 06'26" (+01'47") | 403 / 803 | 178 / 86 |
| 3 | | 06'29" (+01'50") | 406 / 1209 | 178 / 86 |
| 4 | | 06'38" (+01'59") | 408 / 1618 | 174 / 86 |
| 5 | | 06'06" (+01'27") | 400 / 2019 | 177 / 91 |
| 6 | | 06'16" (+01'37") | 408 / 2428 | 180 / 88 |
| 7 | | 06'02" (+01'23") | 400 / 2828 | 183 / 90 |
| 8 | | 06'07" (+01'28") | 405 / 3234 | 180 / 90 |
| 9 | | 05'53" (+01'14") | 409 / 3644 | 177 / 95 |
| 10 | | 05'35" (+00'56") | 405 / 4049 | 181 / 98 |
| 11 | | 05'47" (+01'08") | 402 / 4451 | 179 / 96 |
| 12 | | 09'23" (+04'44") | 404 / 4856 | 123 / 86 |
| 13 | | 07'37" (+02'58") | 400 / 5256 | 136 / 96 |
| 14 | | 05'54" (+01'15") | 401 / 5657 | 180 / 93 |
| 15 | | 06'00" (+01'21") | 407 / 6065 | 181 / 91 |
| 16 | | 05'45" (+01'06") | 408 / 6473 | 182 / 94 |
| 17 | | 05'36" (+00'57") | 401 / 6875 | 181 / 98 |
| 18 | | 05'43" (+01'04") | 401 / 7276 | 183 / 94 |
| 19 | | 05'48" (+01'09") | 407 / 7683 | 184 / 93 |
| 20 | | 16'36" (+11'57") | 403 / 8087 | 82 / 72 |
| 21 | | 05'48" (+01'09") | 410 / 8497 | 182 / 94 |
| 22 | | 05'44" (+01'05") | 403 / 8900 | 178 / 97 |
| 23 | | 05'42" (+01'03") | 400 / 9300 | 182 / 95 |
| 24 | | 05'54" (+01'15") | 409 / 9709 | 185 / 91 |
| 25 | | 05'41" (+01'02") | 401 / 10111 | 182 / 96 |
| 26 | | 05'44" (+01'05") | 400 / 10511 | 180 / 96 |
| 27 | | 05'16" (+00'37") | 400 / 10911 | 183 / 103 |
| 28 | | 04'39" | 403 / 11315 | 180 / 119 |
| 29 | | 04'47" (+00'08") | 407 / 11722 | 149 / 139 |
| 30 | | 16'54" (+12'15") | 407 / 12130 | 81 / 72 |
| 31 | | 05'34" (+00'55") | 400 / 12531 | 182 / 98 |
| 32 | | 05'42" (+01'03") | 408 / 12939 | 180 / 97 |
| 33 | | 05'28" (+00'49") | 401 / 13341 | 185 / 98 |
| 34 | | 05'35" (+00'56") | 408 / 13750 | 183 / 97 |
| 35 | | 05'29" (+00'50") | 400 / 14150 | 183 / 99 |
| 36 | | 05'25" (+00'46") | 408 / 14559 | 187 / 98 |
| 37 | | 05'13" (+00'34") | 405 / 14964 | 185 / 103 |
| 38 | | 04'58" (+00'19") | 401 / 15365 | 184 / 108 |
| 39 | | 04'48" (+00'09") | 409 / 15775 | 165 / 125 |
| 40 | | 04'28" | 256 / 16032 | 137 / 162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 08'02" | 00:33'20" |
| 6 | 05'55" | 00:39'15" |
| 7 | 05'48" | 00:45'03" |
| 8 | 10'08" | 00:55'11" |
| 9 | 05'52" | 01:01'03" |
| 10 | 05'49" | 01:06'52" |
| 11 | 05'21" | 01:12'13" |
| 12 | 09'41" | 01:21'54" |
| 13 | 05'43" | 01:27'37" |
| 14 | 05'35" | 01:33'12" |
| 15 | 05'20" | 01:38'32" |
| 15.9 | 05'02" | 01:42'51" |
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