15.1 km | 01:25:09 | 05:38/km日期: 2017-04-22 06:26 - 平均心率: 156 - 卡路里: 746 Cal - 總步數: 15093 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'04" / 05'47" / 05'44" / 05'40" / 05'39" / 05'36" / 05'21" / 05'21" / 05'25" / 07'00" / 05'29" / 05'30" / 05'24" / 05'32" / 05'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'31") | 405 / 405 | 176 / 88 |
| 2 | | 05'38" (+00'45") | 410 / 815 | 178 / 99 |
| 3 | | 05'46" (+00'53") | 404 / 1220 | 179 / 96 |
| 4 | | 06'00" (+01'07") | 402 / 1622 | 178 / 93 |
| 5 | | 05'23" (+00'30") | 404 / 2027 | 180 / 102 |
| 6 | | 05'47" (+00'54") | 402 / 2430 | 181 / 95 |
| 7 | | 05'49" (+00'56") | 405 / 2836 | 181 / 94 |
| 8 | | 05'25" (+00'32") | 406 / 3242 | 181 / 101 |
| 9 | | 05'38" (+00'45") | 407 / 3649 | 181 / 97 |
| 10 | | 05'30" (+00'37") | 407 / 4057 | 184 / 98 |
| 11 | | 05'27" (+00'34") | 402 / 4460 | 183 / 99 |
| 12 | | 05'39" (+00'46") | 403 / 4864 | 182 / 97 |
| 13 | | 05'41" (+00'48") | 407 / 5271 | 180 / 97 |
| 14 | | 05'25" (+00'32") | 400 / 5671 | 178 / 103 |
| 15 | | 05'38" (+00'45") | 405 / 6076 | 186 / 95 |
| 16 | | 05'15" (+00'22") | 405 / 6482 | 185 / 102 |
| 17 | | 05'14" (+00'21") | 403 / 6885 | 182 / 104 |
| 18 | | 05'21" (+00'28") | 407 / 7293 | 180 / 103 |
| 19 | | 05'07" (+00'14") | 403 / 7696 | 180 / 108 |
| 20 | | 05'22" (+00'29") | 400 / 8096 | 178 / 104 |
| 21 | | 05'31" (+00'38") | 404 / 8501 | 181 / 99 |
| 22 | | 05'16" (+00'23") | 408 / 8908 | 179 / 105 |
| 23 | | 05'01" (+00'08") | 405 / 9314 | 172 / 115 |
| 24 | | 09'32" (+04'39") | 401 / 9715 | 111 / 93 |
| 25 | | 05'29" (+00'36") | 409 / 10125 | 183 / 99 |
| 26 | | 05'25" (+00'32") | 408 / 10533 | 180 / 102 |
| 27 | | 05'20" (+00'27") | 408 / 10942 | 184 / 101 |
| 28 | | 05'10" (+00'17") | 409 / 11351 | 178 / 108 |
| 29 | | 05'33" (+00'40") | 402 / 11753 | 180 / 100 |
| 30 | | 05'32" (+00'39") | 402 / 12156 | 180 / 99 |
| 31 | | 05'22" (+00'29") | 403 / 12559 | 183 / 101 |
| 32 | | 05'19" (+00'26") | 406 / 12966 | 175 / 106 |
| 33 | | 05'26" (+00'33") | 401 / 13367 | 183 / 100 |
| 34 | | 05'26" (+00'33") | 406 / 13774 | 180 / 101 |
| 35 | | 05'28" (+00'35") | 401 / 14175 | 184 / 98 |
| 36 | | 05'14" (+00'21") | 410 / 14585 | 174 / 109 |
| 37 | | 04'53" | 402 / 14987 | 172 / 118 |
| 38 | | 05'05" (+00'12") | 277 / 15265 | 170 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'25" | 00:50'37" |
| 10 | 07'00" | 00:57'37" |
| 11 | 05'29" | 01:03'06" |
| 12 | 05'30" | 01:08'36" |
| 13 | 05'24" | 01:14'00" |
| 14 | 05'32" | 01:19'32" |
| 15 | 05'09" | 01:24'41" |
| 15.1 | 06'12" | 01:25'10" |
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