21.2 km | 01:55:32 | 05:26/km日期: 2017-04-23 05:29 - 平均心率: 160 - 卡路里: 1184 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67%
Pace: 05'03" / 05'07" / 05'11" / 05'06" / 05'32" / 05'20" / 05'20" / 05'16" / 05'10" / 05'25" / 05'25" / 05'24" / 05'29" / 05'30" / 05'30" / 06'04" / 05'34" / 05'37" / 05'38" / 05'46" / 05'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 06'03" (+01'00") | 1000 / 16000 |
| 17 | | 05'34" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'46" (+00'43") | 1000 / 20000 |
| 21 | | 05'47" (+00'44") | 1000 / 21000 |
| 22 | | 05'10" (+00'07") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'32" | 00:25'59" |
| 6 | 05'20" | 00:31'19" |
| 7 | 05'20" | 00:36'39" |
| 8 | 05'16" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'25" | 00:52'30" |
| 11 | 05'25" | 00:57'55" |
| 12 | 05'24" | 01:03'19" |
| 13 | 05'29" | 01:08'48" |
| 14 | 05'30" | 01:14'18" |
| 15 | 05'30" | 01:19'48" |
| 16 | 06'04" | 01:25'52" |
| 17 | 05'34" | 01:31'26" |
| 18 | 05'37" | 01:37'03" |
| 19 | 05'38" | 01:42'41" |
| 20 | 05'46" | 01:48'27" |
| 21 | 05'48" | 01:54'15" |
| 21.2 | 05'04" | 01:55'31" |
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