11.5 km | 01:22:19 | 07:10/km日期: 2017-04-23 06:30 - 地點: 中興新村 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 07'10" / 06'25" / 06'18" / 06'51" / 09'04" / 06'53" / 07'14" / 06'13" / 07'38" / 07'16" / 07'51" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'57") | 1000 / 1000 |
2 | | 06'25" (+00'13") | 1000 / 2000 |
3 | | 06'18" (+00'06") | 1000 / 3000 |
4 | | 06'50" (+00'38") | 1000 / 4000 |
5 | | 09'04" (+02'52") | 1000 / 5000 |
6 | | 06'53" (+00'41") | 1000 / 6000 |
7 | | 07'13" (+01'01") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 07'38" (+01'26") | 1000 / 9000 |
10 | | 07'16" (+01'04") | 1000 / 10000 |
11 | | 07'50" (+01'38") | 1000 / 11000 |
12 | | 07'17" (+01'05") | 471 / 11471 |
4月累積里程 :
103.27 km Skechers GO MEB SPEED 3(US 7.5) 累積 :
1013.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'25" | 00:13'35" |
3 | 06'18" | 00:19'53" |
4 | 06'51" | 00:26'44" |
5 | 09'04" | 00:35'48" |
6 | 06'53" | 00:42'41" |
7 | 07'14" | 00:49'55" |
8 | 06'13" | 00:56'08" |
9 | 07'38" | 01:03'46" |
10 | 07'16" | 01:11'02" |
11 | 07'51" | 01:18'53" |
11.5 | 07'17" | 01:22'19" |