10.0 km | 00:48:59 | 04:52/km日期: 2017-04-23 17:36 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'30" / 05'09" / 05'05" / 04'53" / 04'58" / 04'50" / 04'41" / 04'41" / 04'33" / 04'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 998 / 998 |
| 2 | | 05'08" (+00'42") | 1001 / 1999 |
| 3 | | 05'06" (+00'40") | 1005 / 3005 |
| 4 | | 04'54" (+00'28") | 995 / 4000 |
| 5 | | 04'56" (+00'30") | 1005 / 5005 |
| 6 | | 04'51" (+00'25") | 1005 / 6011 |
| 7 | | 04'40" (+00'14") | 1004 / 7016 |
| 8 | | 04'40" (+00'14") | 996 / 8012 |
| 9 | | 04'32" (+00'06") | 1014 / 9026 |
| 10 | | 04'26" | 991 / 10018 |
| 11 | | 04'05" | 40 / 10058 |
4月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 04'58" | 00:25'35" |
| 6 | 04'50" | 00:30'25" |
| 7 | 04'41" | 00:35'06" |
| 8 | 04'41" | 00:39'47" |
| 9 | 04'33" | 00:44'20" |
| 10 | 04'26" | 00:48'46" |
| 10.0 | 06'46" | 00:48'59" |
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