14.0 km | 01:26:24 | 06:09/km日期: 2017-04-24 19:05 - 平均心率: 169 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'28" / 06'44" / 06'27" / 05'57" / 06'31" / 06'23" / 06'09" / 06'04" / 05'38" / 05'12" / 05'06" / 06'28" / 06'04" / 06'57" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'21") | 1000 / 1000 |
2 | | 06'44" (+01'38") | 1000 / 2000 |
3 | | 06'26" (+01'20") | 1000 / 3000 |
4 | | 05'57" (+00'51") | 1000 / 4000 |
5 | | 06'30" (+01'24") | 1000 / 5000 |
6 | | 06'22" (+01'16") | 1000 / 6000 |
7 | | 06'09" (+01'03") | 1000 / 7000 |
8 | | 06'03" (+00'57") | 1000 / 8000 |
9 | | 05'37" (+00'31") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10001 |
11 | | 05'06" | 1000 / 11001 |
12 | | 06'27" (+01'21") | 1000 / 12001 |
13 | | 06'04" (+00'58") | 1000 / 13001 |
14 | | 06'56" (+01'50") | 1000 / 14001 |
15 | | 06'43" (+01'37") | 42 / 14044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
130.37 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'44" | 00:13'12" |
3 | 06'27" | 00:19'39" |
4 | 05'57" | 00:25'36" |
5 | 06'31" | 00:32'07" |
6 | 06'23" | 00:38'30" |
7 | 06'09" | 00:44'39" |
8 | 06'04" | 00:50'43" |
9 | 05'38" | 00:56'21" |
10 | 05'12" | 01:01'33" |
11 | 05'06" | 01:06'39" |
12 | 06'28" | 01:13'07" |
13 | 06'04" | 01:19'11" |
14 | 06'57" | 01:26'08" |
14.0 | 06'25" | 01:26'25" |