15.7 km | 01:51:12 | 07:04/km日期: 2017-04-24 19:01 - 總爬升: 1100 m - 地點: 豐田 - 卡路里: 862 Cal - 總步數: 18704 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 8°C - 濕度: 99
Pace: 07'57" / 07'25" / 06'53" / 07'17" / 07'08" / 06'51" / 07'08" / 03'29" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'09" / 00'15" / 00'19" / 00'12" / 00'11" / 00'10" / 00'31" / 07'21" / 07'43" / 06'39" / 06'33" / 07'01" / 06'40" / 06'57" / 05'44" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'44") | 1004 / 1004 | 164 / 75 |
| 2 | | 07'22" (+01'07") | 1002 / 2007 | 165 / 81 |
| 3 | | 06'53" (+00'38") | 1008 / 3016 | 167 / 86 |
| 4 | | 07'12" (+00'57") | 1000 / 4016 | 167 / 82 |
| 5 | | 07'06" (+00'51") | 1003 / 5019 | 167 / 84 |
| 6 | | 06'53" (+00'38") | 1006 / 6025 | 167 / 86 |
| 7 | | 07'05" (+00'50") | 1000 / 7026 | 165 / 84 |
| 8 | | 07'50" (+01'35") | 1009 / 8035 | 168 / 75 |
| 9 | | 07'32" (+01'17") | 1002 / 9037 | 168 / 78 |
| 10 | | 07'40" (+01'25") | 1001 / 10039 | 168 / 77 |
| 11 | | 06'15" | 1005 / 11044 | 170 / 93 |
| 12 | | 06'35" (+00'20") | 1007 / 12051 | 169 / 89 |
| 13 | | 06'52" (+00'37") | 1004 / 13056 | 170 / 85 |
| 14 | | 06'44" (+00'29") | 1002 / 14058 | 169 / 87 |
| 15 | | 06'37" (+00'22") | 1001 / 15060 | 170 / 88 |
| 16 | | 05'41" | 713 / 15774 | 173 / 101 |
跑去姊姊家拿東西給他，有目的地的感覺比較踏實，不過他住有點近，需要繞路。
昨天出了小車禍，感謝神祝福至少人員平安。
4月累積里程 :
361.99 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'25" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 07'17" | 00:29'32" |
| 5 | 07'08" | 00:36'40" |
| 6 | 06'51" | 00:43'31" |
| 7 | 07'08" | 00:50'39" |
| 8 | 03'29" | 00:54'08" |
| 9 | 00'01" | 00:54'09" |
| 10 | 00'01" | 00:54'10" |
| 11 | 00'01" | 00:54'11" |
| 12 | 00'02" | 00:54'13" |
| 13 | 00'01" | 00:54'14" |
| 14 | 00'01" | 00:54'15" |
| 15 | 00'01" | 00:54'16" |
| 16 | 00'09" | 00:54'25" |
| 17 | 00'15" | 00:54'40" |
| 18 | 00'19" | 00:54'59" |
| 19 | 00'12" | 00:55'11" |
| 20 | 00'11" | 00:55'22" |
| 21 | 00'10" | 00:55'32" |
| 22 | 00'31" | 00:56'03" |
| 23 | 07'21" | 01:03'24" |
| 24 | 07'43" | 01:11'07" |
| 25 | 06'39" | 01:17'46" |
| 26 | 06'33" | 01:24'19" |
| 27 | 07'01" | 01:31'20" |
| 28 | 06'40" | 01:38'00" |
| 29 | 06'57" | 01:44'57" |
| 30 | 05'44" | 01:50'41" |
| 15.7 | 00'-2" | 01:51'12" |
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