10.1 km | 00:55:50 | 05:30/km日期: 2017-04-24 20:38 - 平均心率: 180 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'17" / 05'23" / 05'22" / 05'21" / 05'16" / 06'11" / 05'20" / 05'37" / 05'51" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 185 / 9185 |
| 11 | | 07'00" (+01'44") | 23 / 9208 |
| 12 | | 05'45" (+00'29") | 173 / 9382 |
| 13 | | 06'22" (+01'06") | 26 / 9408 |
| 14 | | 05'55" (+00'39") | 168 / 9577 |
| 15 | | 06'35" (+01'19") | 25 / 9602 |
| 16 | | 06'04" (+00'48") | 164 / 9767 |
| 17 | | 06'06" (+00'50") | 27 / 9794 |
| 18 | | 06'02" (+00'46") | 165 / 9960 |
| 19 | | 06'45" (+01'29") | 24 / 9984 |
| 20 | | 06'22" (+01'06") | 156 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
78.11 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 06'11" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'37" | 00:43'47" |
| 9 | 05'51" | 00:49'38" |
| 10 | 06'05" | 00:55'43" |
| 10.1 | 06'21" | 00:56'37" |
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