15.0 km | 01:18:27 | 05:13/km日期: 2017-04-25 16:49 - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'58" / 05'02" / 05'00" / 04'59" / 04'58" / 05'02" / 05'06" / 05'22" / 05'18" / 05'24" / 05'25" / 05'27" / 05'27" / 05'31" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 03'52" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 05'02" | 00:29'59" |
| 7 | 05'06" | 00:35'05" |
| 8 | 05'22" | 00:40'27" |
| 9 | 05'18" | 00:45'45" |
| 10 | 05'24" | 00:51'09" |
| 11 | 05'25" | 00:56'34" |
| 12 | 05'27" | 01:02'01" |
| 13 | 05'27" | 01:07'28" |
| 14 | 05'31" | 01:12'59" |
| 15 | 05'26" | 01:18'25" |
| 15.0 | 05'01" | 01:18'28" |
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