11.1 km | 01:13:00 | 06:33/km日期: 2017-04-27 12:02 - 總爬升: 140 m - 卡路里: 901 Cal - 總步數: 12700 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'19" / 06'06" / 06'38" / 07'05" / 06'55" / 06'45" / 06'48" / 06'36" / 06'48" / 06'09" / 06'07" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'14") | 1003 / 1003 | 172 / 92 |
2 | | 06'04" (+00'01") | 1005 / 2008 | 174 / 94 |
3 | | 06'34" (+00'31") | 1009 / 3018 | 173 / 87 |
4 | | 07'05" (+01'02") | 1010 / 4028 | 171 / 82 |
5 | | 06'50" (+00'47") | 1010 / 5039 | 172 / 84 |
6 | | 06'40" (+00'37") | 1000 / 6039 | 176 / 84 |
7 | | 06'47" (+00'44") | 1001 / 7041 | 176 / 83 |
8 | | 06'35" (+00'32") | 1001 / 8042 | 175 / 86 |
9 | | 06'49" (+00'46") | 1007 / 9050 | 175 / 83 |
10 | | 06'05" (+00'02") | 1008 / 10058 | 174 / 93 |
11 | | 06'03" | 1004 / 11063 | 172 / 95 |
12 | | 05'23" | 126 / 11190 | 158 / 117 |
4月累積里程 : 231.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 06'38" | 00:19'03" |
4 | 07'05" | 00:26'08" |
5 | 06'55" | 00:33'03" |
6 | 06'45" | 00:39'48" |
7 | 06'48" | 00:46'36" |
8 | 06'36" | 00:53'12" |
9 | 06'48" | 01:00'00" |
10 | 06'09" | 01:06'09" |
11 | 06'07" | 01:12'16" |
11.1 | 05'46" | 01:13'00" |