10.3 km | 01:00:43 | 05:54/km日期: 2017-04-26 06:22 - 平均心率: 146 - 卡路里: 509 Cal - 總步數: 10625 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'09" / 05'41" / 05'31" / 05'36" / 06'15" / 05'34" / 06'54" / 05'53" / 05'55" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'26") | 406 / 406 | 173 / 86 |
| 2 | | 05'50" (+00'38") | 407 / 814 | 174 / 97 |
| 3 | | 05'49" (+00'37") | 400 / 1214 | 177 / 96 |
| 4 | | 05'43" (+00'31") | 404 / 1619 | 177 / 98 |
| 5 | | 05'32" (+00'20") | 408 / 2027 | 179 / 100 |
| 6 | | 05'12" | 405 / 2433 | 179 / 107 |
| 7 | | 05'37" (+00'25") | 406 / 2840 | 178 / 99 |
| 8 | | 05'26" (+00'14") | 407 / 3247 | 181 / 101 |
| 9 | | 05'39" (+00'27") | 401 / 3648 | 176 / 100 |
| 10 | | 05'30" (+00'18") | 405 / 4054 | 180 / 100 |
| 11 | | 05'35" (+00'23") | 402 / 4457 | 182 / 98 |
| 12 | | 07'06" (+01'54") | 405 / 4863 | 145 / 96 |
| 13 | | 05'36" (+00'24") | 401 / 5264 | 183 / 97 |
| 14 | | 05'27" (+00'15") | 403 / 5667 | 182 / 100 |
| 15 | | 05'32" (+00'20") | 408 / 6076 | 181 / 99 |
| 16 | | 05'28" (+00'16") | 407 / 6483 | 184 / 99 |
| 17 | | 08'37" (+03'25") | 405 / 6889 | 126 / 91 |
| 18 | | 06'07" (+00'55") | 408 / 7298 | 178 / 91 |
| 19 | | 05'39" (+00'27") | 403 / 7701 | 181 / 97 |
| 20 | | 05'44" (+00'32") | 400 / 8102 | 181 / 96 |
| 21 | | 05'50" (+00'38") | 407 / 8509 | 179 / 95 |
| 22 | | 05'55" (+00'43") | 408 / 8918 | 175 / 96 |
| 23 | | 05'42" (+00'30") | 400 / 9318 | 182 / 95 |
| 24 | | 05'39" (+00'27") | 406 / 9724 | 182 / 96 |
| 25 | | 05'28" (+00'16") | 405 / 10129 | 179 / 102 |
| 26 | | 04'49" | 276 / 10405 | 179 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 06'15" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 06'54" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 05'55" | 00:53'28" |
| 10 | 05'41" | 00:59'09" |
| 10.3 | 05'11" | 01:00'35" |
展開計圈分析
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