11.2 km | 01:00:27 | 05:25/km日期: 2017-04-28 07:55 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'09" / 05'47" / 05'29" / 05'28" / 05'22" / 05'20" / 05'22" / 05'13" / 05'10" / 05'11" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'04" | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 05'22" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'13" | 00:44'10" |
| 9 | 05'10" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 11 | 05'09" | 00:59'40" |
| 11.2 | 04'59" | 01:00'27" |
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