6.2 km | 00:36:46 | 05:58/km日期: 2017-04-28 17:29 - 平均心率: 149 - 卡路里: 407 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 59%
Pace: 06'08" / 06'06" / 06'05" / 06'10" / 05'57" / 05'46" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 258 / 258 |
2 | | 05'59" (+00'25") | 247 / 506 |
3 | | 06'12" (+00'38") | 247 / 753 |
4 | | 06'12" (+00'38") | 246 / 1000 |
5 | | 06'05" (+00'31") | 254 / 1254 |
6 | | 06'14" (+00'40") | 248 / 1502 |
7 | | 05'54" (+00'20") | 253 / 1756 |
8 | | 06'02" (+00'28") | 248 / 2004 |
9 | | 05'58" (+00'24") | 248 / 2252 |
10 | | 06'04" (+00'30") | 247 / 2499 |
11 | | 06'09" (+00'35") | 246 / 2746 |
12 | | 05'55" (+00'21") | 250 / 2996 |
13 | | 05'58" (+00'24") | 55 / 3052 |
14 | | 05'38" (+00'04") | 258 / 3310 |
15 | | 06'02" (+00'28") | 252 / 3563 |
16 | | 05'49" (+00'15") | 257 / 3820 |
17 | | 05'46" (+00'12") | 262 / 4083 |
18 | | 06'04" (+00'30") | 255 / 4338 |
19 | | 05'53" (+00'19") | 257 / 4595 |
20 | | 05'58" (+00'24") | 259 / 4855 |
21 | | 05'40" (+00'06") | 255 / 5110 |
22 | | 06'01" (+00'27") | 257 / 5368 |
23 | | 05'47" (+00'13") | 261 / 5629 |
24 | | 05'51" (+00'17") | 261 / 5891 |
25 | | 05'34" | 259 / 6151 |
26 | | 06'05" (+00'31") | 13 / 6164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
60.40 km nike Unisex Zoom Streak 6 累積 :
184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 06'10" | 00:24'29" |
5 | 05'57" | 00:30'26" |
6 | 05'46" | 00:36'12" |
6.2 | 05'45" | 00:37'09" |