16.8 km | 02:21:34 | 08:24/km日期: 2017-04-28 16:43 - 卡路里: 909 Cal - 總步數: 22786 - 平均步頻: 160 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 72%
Pace: 09'41" / 08'02" / 08'11" / 09'54" / 07'38" / 07'40" / 08'18" / 08'20" / 07'55" / 08'00" / 08'25" / 09'10" / 07'50" / 07'59" / 07'43" / 07'49" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'39" (+02'03") | 1003 / 1003 | 151 / 68 |
2 | | 08'01" (+00'25") | 1001 / 2005 | 176 / 70 |
3 | | 08'11" (+00'35") | 1006 / 3011 | 177 / 68 |
4 | | 09'50" (+02'14") | 1005 / 4016 | 141 / 72 |
5 | | 07'36" | 1003 / 5020 | 178 / 73 |
6 | | 07'39" (+00'03") | 1003 / 6024 | 182 / 71 |
7 | | 08'13" (+00'37") | 1007 / 7031 | 154 / 78 |
8 | | 08'21" (+00'45") | 1009 / 8041 | 159 / 75 |
9 | | 07'49" (+00'13") | 1000 / 9042 | 184 / 69 |
10 | | 08'00" (+00'24") | 1008 / 10050 | 175 / 70 |
11 | | 08'19" (+00'43") | 1000 / 11051 | 160 / 74 |
12 | | 09'08" (+01'32") | 1002 / 12053 | 144 / 75 |
13 | | 07'53" (+00'17") | 1002 / 13056 | 182 / 69 |
14 | | 07'59" (+00'23") | 1003 / 14059 | 169 / 73 |
15 | | 07'41" (+00'05") | 1005 / 15064 | 176 / 73 |
16 | | 07'45" (+00'09") | 1004 / 16069 | 175 / 73 |
17 | | 10'22" (+02'46") | 846 / 16915 | 66 / 145 |
今天身體不舒服~沒有完成老爺的半馬~這下又要遭受他的冷言冷語了~~遭他白眼~~~T_T
4月累積里程 :
121.98 km under armour chargedbandit 累積 :
2051.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 08'02" | 00:17'43" |
3 | 08'11" | 00:25'54" |
4 | 09'54" | 00:35'48" |
5 | 07'38" | 00:43'26" |
6 | 07'40" | 00:51'06" |
7 | 08'18" | 00:59'24" |
8 | 08'20" | 01:07'44" |
9 | 07'55" | 01:15'39" |
10 | 08'00" | 01:23'39" |
11 | 08'25" | 01:32'04" |
12 | 09'10" | 01:41'14" |
13 | 07'50" | 01:49'04" |
14 | 07'59" | 01:57'03" |
15 | 07'43" | 02:04'46" |
16 | 07'49" | 02:12'35" |
16.8 | 10'36" | 02:21'34" |