14.4 km | 01:25:36 | 05:56/km日期: 2017-04-29 05:34 - 平均心率: 185 - 卡路里: 1685 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'21" / 06'21" / 06'20" / 05'05" / 05'41" / 04'45" / 06'04" / 06'26" / 06'31" / 05'44" / 06'26" / 06'12" / 05'49" / 05'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 40 / 40 |
| 2 | | 05'53" (+00'05") | 14485 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 139.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'21" | 00:11'42" |
| 3 | 06'20" | 00:18'02" |
| 4 | 05'05" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 04'45" | 00:33'33" |
| 7 | 06'04" | 00:39'37" |
| 8 | 06'26" | 00:46'03" |
| 9 | 06'31" | 00:52'34" |
| 10 | 05'44" | 00:58'18" |
| 11 | 06'26" | 01:04'44" |
| 12 | 06'12" | 01:10'56" |
| 13 | 05'49" | 01:16'45" |
| 14 | 05'50" | 01:22'35" |
| 14.4 | 07'19" | 01:25'36" |
留言 
