16.8 km | 01:31:55 | 05:28/km日期: 2017-04-29 15:41 - 總爬升: 188 m - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 05'56" / 05'54" / 06'55" / 05'26" / 05'26" / 05'09" / 04'58" / 04'58" / 05'13" / 05'07" / 05'01" / 05'10" / 11'25" / 06'19" / 05'10" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 06'55" (+01'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 06'18" (+01'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'41") | 797 / 16797 |
4月累積里程 :
148.63 km 
MIZUNO Spacer DYNA 累積 :
1363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'55" | 00:18'45" |
| 4 | 05'26" | 00:24'11" |
| 5 | 05'26" | 00:29'37" |
| 6 | 05'09" | 00:34'46" |
| 7 | 04'58" | 00:39'44" |
| 8 | 04'58" | 00:44'42" |
| 9 | 05'13" | 00:49'55" |
| 10 | 05'07" | 00:55'02" |
| 11 | 05'01" | 01:00'03" |
| 12 | 05'10" | 01:05'13" |
| 13 | 11'25" | 01:16'38" |
| 14 | 06'19" | 01:22'57" |
| 15 | 05'10" | 01:28'07" |
| 16 | 05'13" | 01:33'20" |
| 16.8 | 05'38" | 01:37'50" |
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