15.3 km | 01:35:14 | 06:12/km日期: 2017-04-29 06:17 - 平均心率: 159 - 卡路里: 828 Cal - 總步數: 16809 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'58" / 06'33" / 06'29" / 06'15" / 06'18" / 08'17" / 06'00" / 06'10" / 06'16" / 06'09" / 06'10" / 05'51" / 05'09" / 05'20" / 05'20" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+02'28") | 407 / 407 | 175 / 76 |
2 | | 06'30" (+01'30") | 407 / 815 | 177 / 86 |
3 | | 06'24" (+01'24") | 407 / 1222 | 179 / 86 |
4 | | 06'29" (+01'29") | 400 / 1623 | 177 / 86 |
5 | | 06'34" (+01'34") | 400 / 2023 | 177 / 85 |
6 | | 06'39" (+01'39") | 403 / 2427 | 178 / 84 |
7 | | 06'22" (+01'22") | 402 / 2829 | 178 / 87 |
8 | | 06'13" (+01'13") | 401 / 3230 | 179 / 89 |
9 | | 06'11" (+01'11") | 404 / 3635 | 178 / 90 |
10 | | 06'13" (+01'13") | 407 / 4042 | 178 / 90 |
11 | | 06'11" (+01'11") | 409 / 4451 | 177 / 90 |
12 | | 06'11" (+01'11") | 400 / 4852 | 180 / 89 |
13 | | 06'00" (+01'00") | 407 / 5260 | 180 / 92 |
14 | | 05'56" (+00'56") | 406 / 5666 | 177 / 94 |
15 | | 11'29" (+06'29") | 407 / 6074 | 102 / 84 |
16 | | 06'03" (+01'03") | 406 / 6480 | 180 / 91 |
17 | | 05'47" (+00'47") | 402 / 6883 | 180 / 95 |
18 | | 05'56" (+00'56") | 401 / 7284 | 179 / 93 |
19 | | 06'04" (+01'04") | 405 / 7689 | 181 / 90 |
20 | | 06'24" (+01'24") | 403 / 8093 | 180 / 86 |
21 | | 06'13" (+01'13") | 404 / 8498 | 179 / 89 |
22 | | 05'59" (+00'59") | 403 / 8901 | 180 / 92 |
23 | | 06'25" (+01'25") | 402 / 9303 | 179 / 86 |
24 | | 06'12" (+01'12") | 405 / 9709 | 179 / 90 |
25 | | 05'50" (+00'50") | 410 / 10120 | 179 / 95 |
26 | | 06'00" (+01'00") | 401 / 10521 | 180 / 92 |
27 | | 06'15" (+01'15") | 407 / 10929 | 182 / 87 |
28 | | 05'44" (+00'44") | 406 / 11335 | 181 / 96 |
29 | | 05'49" (+00'49") | 406 / 11742 | 181 / 94 |
30 | | 05'42" (+00'42") | 408 / 12150 | 181 / 96 |
31 | | 05'07" (+00'07") | 409 / 12559 | 186 / 104 |
32 | | 05'00" | 412 / 12972 | 180 / 110 |
33 | | 05'01" (+00'01") | 407 / 13379 | 185 / 107 |
34 | | 05'14" (+00'14") | 403 / 13783 | 186 / 102 |
35 | | 05'14" (+00'14") | 407 / 14190 | 186 / 102 |
36 | | 05'13" (+00'13") | 408 / 14598 | 180 / 105 |
37 | | 05'14" (+00'14") | 404 / 15002 | 183 / 104 |
38 | | 05'17" (+00'17") | 400 / 15403 | 183 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'29" | 00:20'00" |
4 | 06'15" | 00:26'15" |
5 | 06'18" | 00:32'33" |
6 | 08'17" | 00:40'50" |
7 | 06'00" | 00:46'50" |
8 | 06'10" | 00:53'00" |
9 | 06'16" | 00:59'16" |
10 | 06'09" | 01:05'25" |
11 | 06'10" | 01:11'35" |
12 | 05'51" | 01:17'26" |
13 | 05'09" | 01:22'35" |
14 | 05'20" | 01:27'55" |
15 | 05'20" | 01:33'15" |
15.3 | 05'38" | 01:35'10" |