11.5 km | 01:03:00 | 05:28/km日期: 2017-04-30 06:20 - 天氣: 大熱天 - 卡路里: 631 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'27" / 05'18" / 05'25" / 05'13" / 05'30" / 05'25" / 05'35" / 05'30" / 05'28" / 05'24" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 500 / 500 |
| 2 | | 05'19" (+00'09") | 491 / 992 |
| 3 | | 05'14" (+00'04") | 509 / 1501 |
| 4 | | 05'24" (+00'14") | 501 / 2003 |
| 5 | | 05'24" (+00'14") | 502 / 2505 |
| 6 | | 05'25" (+00'15") | 497 / 3002 |
| 7 | | 05'16" (+00'06") | 499 / 3502 |
| 8 | | 05'10" | 516 / 4018 |
| 9 | | 05'26" (+00'16") | 487 / 4505 |
| 10 | | 05'28" (+00'18") | 505 / 5010 |
| 11 | | 05'19" (+00'09") | 501 / 5512 |
| 12 | | 05'31" (+00'21") | 512 / 6025 |
| 13 | | 05'33" (+00'23") | 498 / 6523 |
| 14 | | 05'33" (+00'23") | 506 / 7030 |
| 15 | | 05'32" (+00'22") | 493 / 7523 |
| 16 | | 05'26" (+00'16") | 508 / 8031 |
| 17 | | 05'37" (+00'27") | 501 / 8532 |
| 18 | | 05'21" (+00'11") | 494 / 9027 |
| 19 | | 05'17" (+00'07") | 506 / 9534 |
| 20 | | 05'32" (+00'22") | 508 / 10042 |
| 21 | | 05'42" (+00'32") | 502 / 10545 |
| 22 | | 05'38" (+00'28") | 493 / 11038 |
| 23 | | 06'00" (+00'50") | 485 / 11524 |
4月累積里程 : 90.80 km
Android - Sony F5121 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'35" | 00:37'53" |
| 8 | 05'30" | 00:43'23" |
| 9 | 05'28" | 00:48'51" |
| 10 | 05'24" | 00:54'15" |
| 11 | 05'40" | 00:59'55" |
| 11.5 | 06'17" | 01:03'00" |
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